The week ahead.. March 19th
Hey Old Cityzens! Oh man.. how 'bout that 18.4?? How's your low back feeling? I hope 'smoked' isn't your answer, and that you're giving yourself [...]
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The week ahead.. February 26th
Hey Old Citizens! Oh, man! What a way to start off the CrossFit Open! That was a heckuva triplet - I hope you felt prepared [...]
The week ahead.. October 25th
Hey Old Cityzens! Happy Anniversary Week for Old City! It was this week, specifically the 28th, that we opened our doors 8 year ago. [...]
The week ahead.. August 2nd
Hey Old Cityzens! HUGE! HUGE! weekend of exercise! Oh man!! Were you caught up watching the CrossFit Games? The Olympics? Or maybe mourning the [...]
The week ahead.. July 12th
Hey Old Cityzens! I can't start off this post without first giving a HUGE shout out and CONGRATS to both teams that represented Old [...]
The week ahead.. March 15th
Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]
The week ahead.. February 1st
Hey Old Cityzens! Snow dayyyyyyy!!! I'm going to keep the intro sparse because the February newsletter will be hitting your inboxes tomorrow morning, and [...]
The week ahead.. December 14th
Hey Old Cityzens! I hope you had a great weekend, and I gotta say.. THIS WEATHER!! :D I know it's December and it's supposed [...]
3/17/2020 – Aerobic Capacity WOD – W1D1
Running WODs 6 x 400m, 2 min rest (or 6 x 2:00 on/2:00 off) After your 6th interval, rest an additional 3 minutes Additional [...]
The week ahead.. July 22nd
Hey Old Cityzens! I hope you're staying cool and surviving this heat! Looks like it will be staying with us for awhile, so make [...]