1/1/2021
CLOSED! HAPPY NEW YEAR!
12/31/2020
Strength Strict Press + Push Press 3x5 Press @ 60% 1 RM Press + ME PP Workout 12 min AMRAP 8 DB Burpee deadlift 8 [...]
12/30/2020
Workout "12/31" *yes, it's NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]
12/29/2020
Strength Back squat Heavy 1 Workout For time 50 Dball shoulders (100/60) *7 min time cap* **Compare to 7/31/20 **Big day, heavy day. Great way [...]
12/28/2020
Strength 1 Snatch pull + hang power snatch 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict 3x ME - Weighted (if you have at [...]
The week ahead.. December 28th
Hey Old Cityzens! First off, I hope everyone had a safe and Merry Christmas, and a good weekend overall however you decided to spend [...]
12/27/2020
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!
12/26/2020
Workout 50-40-30-20-10 Row - cal Double unders Wall balls (20/14) **I hope you're not tired of rowing and jumping rope and squatting, because we've got [...]
12/25/2020
CLOSED! MERRY CHRISTMAS!
12/24/2020
Strength Sumo Deadlift Heavy 3 Workout In 2 min 200m row 15 KB swings (53/35) *rest the time remaining *repeat a total of 6 rounds [...]