Our mission is to prepare you for life. We do that by offering a fun, engaging, and personalized CrossFit program that’s specifically tailored to fit your needs.
We run one-hour long classes every day of the week, and within those classes you’re going to be working closely with one of our expert instructors who is going to scale, adjust, coach, correct, and encourage you every step of the way.
As an ‘Old Cityzen’ you’re only not paying for access to a gym, you’re paying for access to coaches who can turn a group based fitness class into a highly personalized training session. We’re going to teach you how to move better, remove your body’s restrictions, and how to maintain your body so that you’re always ready to come back for more.
To supplement the CrossFit classes, we also have open gym times throughout the week. This gives you a chance to do a workout you missed earlier in the week, get some extra strength work in, or practice a skill. You are free to work on anything you’d like. We’ll have a coach available during open gym to answer any of your questions, help you with your technique, or to give you a WOD to do.
Our community is fun and inviting (but sometimes is guilty of giving too many high fives), so come on in and say hi sometime!
Not quite ready for a group fitness class? Do you have specific goals or limitations that require more attention? Is your schedule too restrictive for our group classes? Perhaps you have a specific goal you’re working towards, and would like to get there faster?
All of these are are excellent reasons to have one of our top-notch coaches work with you personally. Click the button below and one of our coaches will be in touch shortly to learn more about your goals and to see if personal training is a good fit for you!
BRAZILIAN JIU JITSU
As DC’s only Gracie Jiu Jitsu Program, we help people gain confidence, develop discipline, and learn self defense through Brazilian Jiu Jitsu instruction. Our approach is to give you all of the skills required to make Jiu Jitsu safe and effective and develop those skills through group training classes.
If you’re looking for a place to begin (or continue) your Jiu Jitsu training, fill out this form and let us know!