WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

11/13/2019

Partner Workout
24 min AMRAP
15/12 cal Row
8 Box jumps (24/20)
4 Devils Press (50/35)

**Partner workout day! Format is I-go-you-go. One person works while the other rests. Complete all three movements and then your partner does all three movements. Cycle through this pattern for 24 minutes.

We’re looking at around :45-1:10 at most on the row. The rest (~2:00-2:30 min total) should allow you to go at a high intensity every time it’s your turn. I can see the Devils Press being a possible sticking point for some. But the lower number of reps should help you get through them. Doubling up on the weights so you’ll give both arms a workout unlike the single arm KB snatches yesterday.

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