WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

070225

STRENGTH
A1 E2.5MOM x 7 Rounds (17.5 Minutes)

2 Back Squat (Heavy)
4 Seated Box Jump (30″/24″)

B1 Barbell Pendlay Row
4×10 (155/105)

B2 KB Front Rack Lateral Step Up
4×6/Leg (1×53/1×35)

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