2/8/2023Strength 1 A1 – Power snatch + Overhead squat -Build to a Heavy 2 and repeat 2-3x A2 – Banded arch to hollow 4 x 8 Strength 2 B1 – Half Toes to bar 4 x 3-5 kips B2 – Seated pike pancake stretch – 4 x 20 sec