110724STRENGTH A1 Back Squat 5-5-3-3-1-1-1 A2 Box Jump from Sitting* 5-5-3-3-1-1-1 *Done IMMEDIATELY after squat set. Sit on bench, jump on box focusing on explosion STRENGTH B1 – DB Supinating BOR 4×12/Arm B2 – Powell Raise 4×10/Arm