Core Strength
A1 – KB Lateral Squat with Hand Off (“Seth Currys”) 1×20
A2 – Straight Arm Side Plank 1×10
A3 – Straight Arm Side Plank 1×10

WOD
Partner WOD
You go I go

12 Rounds (6 Each)
8 KB Front Squat (2×53/2×35)
4 Burpee Over KB

then

12 Rounds (6 Each)
8 Push-Up
8 Toes to Bar
12 KB Swings (53/35)

then

800m Relay (200/200/200/200)