STRENGTH
A1 – Snatch Grip DL
5-5-3-3

A2 – Landmine Rotation
3×20 (55/45)

B1 – Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ Negatives

B2 – Half Kneeling Landmine Press
4×8/Arm (90/65)