WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

062524

Strength
A1 – Bench Press
5-5-5

A2 – Single Arm Dumbbell Bent Over Row
3×10/Arm

WOD
4 Rounds
3 Minutes Work/3 Minutes Rest
Row 500m
In Time Remaining: Max Effort D-Ball Shoulders (100/60)’

*Score is D-Ball Reps

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