3/19/2024Strength A1 – Bench press – 5-3-3-1-1* *1 sec pause at the chest 1st rep every set A2 – Gorilla Rows – 3 x 8/arm Workout 10 min AMRAP 12 Wall balls (20/14#) 25 Single under crossovers Mobility Tspine stretch over med ball – 1 min Wall pigeon stretch – 1 min/leg