WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

9/18/2019

Strength 1
Front squat
5×3 @ 90% of your FS 1RM – 5 minute rounds

Strength 2
Romanian deadlift (RDL)
3 x 8


Optional cashout/accessory work

For time:
100 air squats

**Phew! That 10 min AMRAP yesterday was a little SPICY! We’re going to slow things down a bit, like we did at the start of yesterday’s workout with HSPU skill work, but work on strength today. Set up is similar to what we did for double strength on September 6th, when we did 5×5 at 80% of our 1RM.

After hammering your quads, we’ll hit your posterior chain with some Romanian deadlifts. As with the front squats, the weight for this will be the same (heavy but manageable) for all 3 sets of 8 reps.

Daily Read
Play chess -> lose weight
The diet of a grandmaster chess player – ESPN
#donttrythisathome

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