WOD2018-10-19T17:16:47+00:00

WOD

LATEST WOD

2/24/2024

Strength
A1 – Bench Press

-5-5-3-3*
*with 1 sec pause at top every rep, 1 sec pause at chest on first rep every set

 

A2 – Powell Raise
-4 x 8/arm

 

Workout
In 1 minute, do
9/6 cal bike
Max Devil’s Press (1-50/35) in time remaining.
Rest at least 2 minutes.

Repeat a total of 3 rounds.

*Score is total Devil’s Presses after all 3 rounds.
 

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