Blog2018-09-09T03:04:43+00:00

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** CORONAVIRUS UPDATE **

As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. We do not make these decisions lightly, and we make [...]

Coronavirus Precautions

We have been keeping a close eye on the news, and it appears that the coronavirus is going to spread significantly in the U.S. While it's not going to bring about the zombie apocalypse, it [...]

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WOD

3/29/2020

"Zachary Tellier" For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air [...]

3/26/2020 – Aerobic Capacity WOD – W2W2

Running WOD 6 x 800m, 3 min rest For anyone doing the runs based on time 6 x 4:00 on/3:00 off Enter your times HERE **The goal today is to continue to improve endurance [...]

3/24/2020 – Aerobic Capacity W2D1

Running WOD 8 x 400m, 2 min rest Additional optional work (after 3 more min of rest) 4 x 200m, 1 min rest ************** **The goal today is to build on what we did [...]

3/22/2020

"Bert" For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 [...]

3/21/2020 – Aerobic Capacity WOD – W1D3

Running WOD 30 min time trial *Cover as much distance as possible in 30 minutes ^Scaled option - 20 min Time Trial ************** **The goal today is endurance and speed - how far can you [...]

3/19/2020 – Aerobic Capacity WOD – W1D2

Running WODs 4 x 800m, 3 min rest (4 x 4:00 on/3:00 off) Additional Optional Work After your 4th interval, rest an additional 3 min before doing the following 2 x 1000m, 2 min rest [...]

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PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!