Blog2018-09-09T03:04:43+00:00

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WOD

1/18/2020

Workout For time 400m run 21 Pull ups 6 Cleans (155/105) 400m run 18 Pull ups 6 Cleans (155/105) 400m run 15 Pull ups 6 Cleans (155/105) 400m run 12 Pull ups 6 Cleans (155/105) [...]

1/17/2020

Strength/Skill Toes to bar EMOM x 12 1 - Lat Pull Ups and with a band. 2 - ME x T2B 3 - Planche Plank Workout 4 RFT Bike - 14/10 cals 14 Alt DB [...]

1/16/2020

Strength Sumo deadlift Heavy 3 Workout 50-40-30-20-10 Double unders Sumo deadlift high pull (95/65) 25-20-15-10-5 **We're calling an audible on the strength and making a slight change from what was mentioned in Sunday's weekly blog [...]

1/15/2020

Partner workout 24 min AMRAP 12 KB Clean (53/35) 6/arm, from ground 10 Box jumps (24/20) 8 Pistols/total P1 - Row max cal P2 - cycles through triplet. Switch after they complete all reps. **Building [...]

1/14/2020

Strength 1 Back squats E2.5MOM - 8-8-8-8 Strength 2 Clean + High hang clean + Jerk 3-3-2-2-1 **Slowing things down a bit with our double strength day early in the week, but still getting in [...]

1/13/2020

Strength Push press E3MOM 12-12-12 Workout 4 RFT 5 Curtis P (115/75) 10 OTB burpees ^Goal 7-10 min, 12 max **Wooo wwwheee!! I know you're looking at those 12s and thinking 'Effffff'. Gotta mix it [...]

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