Blog2018-09-09T03:04:43+00:00

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WOD

11/13/2019

Partner Workout 24 min AMRAP 15/12 cal Row 8 Box jumps (24/20) 4 Devils Press (50/35) **Partner workout day! Format is I-go-you-go. One person works while the other rests. Complete all three movements and then [...]

11/12/2019

Strength Bench press Heavy 10 Workout 4RFT 200m run 10 KB thrusters (1-53/35) 10 KB snatches (1-53/35) *Alternate arms each round **Getting back to some high rep bench pressing. It can be easy to max [...]

11/11/2019

**NORMAL CLASS SCHEDULE TODAY** Strength Deadlift Heavy 3 Workout "Armistice" 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts (135/95) 18 Pull-Ups **Starting off the week with fan favorite [...]

11/10/2019

"Abbate" For Time Run 1 mile 21 Clean and Jerk (155/105) Run 800 meters 21 Clean and Jerk (155/105) Run 1 Mile **U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to [...]

11/9/2019

Strength/Skill Work Handstand push up skill work 15-20 min Workout 12 min AMRAP 10 Floor press (50/35) 10 Ring rows 100m Farmer’s carry (50/35) **Skill work! Oh, wouldn't it have been perfect if it was [...]

11/8/2019

Workout CrossFit Open Workout 20.5 For time 40 Ring muscle ups 80 calorie row 120 Wall ball shots (20/14) *Partition however you want. - 20 min time cap Scaled - Chin over bar pull ups, [...]

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