Blog2018-09-09T03:04:43+00:00

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WOD

3/7/2021

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

3/6/2021

Workout For 5 rounds In 3 min, do 20/15 cal row 12 Toes to bar Max DB Snatch (50/35) Then, rest 1 min. *Score is total DB snatches after all 5 rounds. **This is a [...]

3/5/2021

Strength EMOM x 12 1 - DB Z Press - 10 reps 2 - 2-DB Row - 10 reps 3 - Plank hold (30-45 sec) *You'll complete the cycle 4 times. Workout For time 18-15-12-9-6-3 [...]

3/4/2021

Strength Deadlift Heavy 5 Workout 5 RFT 10 Dball over the shoulder (100/60) 10 Burpee over dball

3/3/2021

Workout 20 min AMRAP 400m Run 15 Overhead squat (95/65) 12 Pull up 9 Box jump over (24/20) **Going long today with a 20 min AMRAP. Lighter weight overhead squats, but we've got some volume [...]

3/2/2021

Strength 1 Clean pull + hang squat clean + jerk Heavy 2 Strength 2 Glute bridge 3 x 8 AHAP **Taking an early break to bust out the double strength day. Cleans are on tap [...]

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PREPARING YOU FOR LIFE

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