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5/20/2019

Strength 1 Back squat Every 5 Minutes for 4 Rounds 1 x 10 @75% 1RM Strength 2 Romanian Deadlift (RDL) 3x12 (lighter and fast) *while resting 3x8 Dumbbell row Optional Cashout/Accessory work^ 3x 15 Banded [...]

5/19/2019

"Bull" Two rounds for time of: 200 Double-unders 50 Overhead squats (135/95) 50 Pull-ups Run 1 mile **U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th [...]

5/18/2019

Strength Press + Push press 3x5 Press @ 80% 1 RM Press + ME PP Workout 5 RFT 2 Wall walks 4 Dball shoulder (per side) - 100/60 8 DB snatch (50/35 - alt from [...]

5/17/2019

Workout 30 min AMRAP 50 Double unders 40 Air squats 30 KB Swings - 70/53 20 Pull ups 100m KB suitcase carry - 70/53 **Here's our only long workout of the week. "Diane" on Wednesday [...]

5/16/2019

Strength Power clean Heavy Touch and Go 3 + 3 Front squats Workout 12 min AMRAP 2+ OTB Burpees (1=1) 2+ Cleans - 135/95 **This is the last of our heavy 'touch and go' style [...]

5/15/2019

Workout "Diane" 21-15-9 Deadlift (225/155) Handstand push ups ^12 min time cap Skill Work EMOM x 7 1. Gymnastics movement 2. Barbell movement *A total of 14 minutes of work **This format should look familiar [...]

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