Blog2018-09-09T03:04:43+00:00

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6/15/2021

Strength 1 Split snatch Heavy 2 Strength 2 Overhead squat 5 x 3 Super set DB Romanian Deadlift (RDL) 5 x 12 **Early break for our double strength day. Snatch focus today, working on a [...]

6/14/2021

Strength Bench press Heavy 3 Workout 4 RFT 10 Burpees 10 KB Snatch/arm (53/35) 20 Goblet squats (53/35) **Bringing back the bench press after dabbling with the floor press for some time. We hit a [...]

6/13/2021

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! And Happy Pride!

6/12/2021

Skill Work Handstand Push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing holds/progressions. 3. [...]

6/11/2021

Strength Front squat 5 x 3, 3 sec negative and 3 sec pause Workout 5 RFT 10 Push ups 10 Dball shoulder (100/60) **Ending the week with some more tempo work. We started off with [...]

6/10/2021

Partner workout^ 24 min AMRAP 8 Toes to bar 12 Box jumps (24/20) 24 KB Swings (53/35) ^While P1 completes 1 round of the triplet, P2 will row as many meters as they can. [...]

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