Blog2018-09-09T03:04:43+00:00

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WOD

12/6/2023

Workout Hanukkah WOD 8 Push ups 8 Wall balls (20/14) 8 Knees to elbows 8 Box jumps - (24/20") 8 Burpees 8 KB Swings - (53/35) 8 Sit-ups 8 Lunges (4/4), unweighted *Compare to 12/16/22 [...]

12/5/2023

Strength A1- Deadlift - 3 x 3 @ 80% - 2 x 2 @ 90% A2 - Side plank rotations - 3 x 8/side   Workout Tabata Hollow hold Arch hold *Hold the hollow hold [...]

12/4/2023

Strength A1 - Back squat 3 x 3 @ 80% 2 x 2 @ 90% A2 - Lateral band walks -3 x 10 steps/both directions Workout 3 RFT 30 Air squats 15 Hang power cleans [...]

12/3/2023

REST DAY! Get outside and do something fun. Hug someone! Or just relax! Yoga at 10am. See you tomorrow!

12/2/2023

Workout 22 min AMRAP 6 Toes to bar 8 DB Hang Clusters (40/25) 14/12 cal row

12/1/2023

Strength A1 - Deadlift -3 x 5 @ 75% -3 x 2 @ 85% A2 - Frog pumps with DB - 4 x 10   Workout In 1 minute, do 9/6 cal bike Max dball [...]

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