Blog2018-09-09T03:04:43+00:00

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WOD

7/16/2019

Strength Bench press (how to bench vid) Heavy 5 Workout 5 min AMRAP 9 Box jumps - 30/24 7 Toes to bar 5 DB thrusters - 50/35 *rest 3 min. Repeat. ^Your score is [...]

7/15/2019

"Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats **Classic CrossFit benchmark workout, and the one we've done the most. This was the gym's first official workout when we opened the [...]

7/14/2019

"Saman" 8 RFT 13 Deadlifts (185/125) 17 Wall balls (20/14) 400m Run **In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys [...]

7/13/2019

Strength Push press Heavy 5 Workout 3 x 1000m row (tips on technique) Rest 4 min between attempts **Workouts like this are deceiving. People see 1 movement and think it's easy. Before getting ahead, I [...]

7/12/2019

Workout In 6 minutes, complete 4 Turkish Get-Up or TGU (2/2) - 53/35 16 KB snatches (per arm) - 53/35 36 Air squats 64 Double unders (technique video) 3 min rest Repeat 3 more times. [...]

7/11/2019

Strength 1 Box jump 10 minutes to find 1 RM. OR box jump confidence practice. Strength 2 Back squat Every 5 Minutes for 4 Rounds - 1 x 10 @ 75% Optional Cashout/Accessory Work 2x [...]

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