Blog2018-09-09T03:04:43+00:00

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** CORONAVIRUS UPDATE **

As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. We do not make these decisions lightly, and we make [...]

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WOD

7/9/2020

Strength Weighted Push ups 3x ME AHAP or Eccentric push ups 5 x 5 (3-5 sec descent) Workout 12 min AMRAP 5 KB snatch (53/35) 10 OH lunges (53/35) 20 Double under **Worked on floor [...]

7/8/2020

Strength Deadlift 3x6 w/3s Negative RPE 8 Workout 6 RFT 6 Box jumps - 30/24 6 1-DB hang clean (3/3) - 50/35 **This deadlift work *might* look a little familiar as we did it back [...]

7/7/2020

Workout 30 min AMRAP 500m row 12 Burpees over rower 25 KB Swings (53/35) **Following up our double strength day with our typical longer workout. With no strength or skill element to open the class, [...]

7/6/2020

Strength 1 Power snatch + Overhead squat Heavy double Strength 2 E2.5MOM x 15 (6 rounds) 20 reps - AHAP Heel elevated Goblet squats **Starting the week off with our double strength day. As I [...]

7/5/2020

“Tuskegee Airmen” For Time: Buy-In: 150 Double-Unders Then, 5 Rounds of: 19 Burpees 41 Russian Kettlebell Swings (53/35) 19 calorie Air Bike (400m run) 45 AbMat Sit-Ups ***This tribute workout is dedicated to Tuskegee [...]

7/4/2020

CLOSED RUN A 5K Daily Listen "The Stars and Stripes Forever" -John Philip Sousa "The March King"

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PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!