Blog2018-09-09T03:04:43+00:00

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WOD

9/30/2022

Workout Five 2‐minute rounds of: 10 burpees 200‐m sprint Max‐rep burpees *Rest 3 minutes between rounds. *Score is total max‐rep burpees

9/29/2022

Workout Front Squat OR Back Squat: 70% x 3 80% x 3 90% x 3+ (max reps) **Add an additional 10 pounds to your 1RM calculations from week 4 (As in +20 from your original [...]

9/28/2022

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 10/26/21 Click HERE for comments and tips from last from last year, as well as board pictures from “Cindy” [...]

9/27/2022

Workout EMOM Ladder: Min 1: 20 Double Under^ + 2 Thrusters (95/65) Min 2: 20 Double Under + 2 Thrusters (115/75) Min 3: 20 Double Under + 2 Thrusters (135/95) Min 4: Continuing adding 20/10 [...]

9/26/2022

Strength Hang power snatch + Snatch In 15 minutes, find a heavy single of the complex. Workout For Time 21-15-9: Snatch (95/65)* Chest to Bar Pull Ups Goal: Sub 7 min *Sub power snatch as [...]

9/25/2022

REST DAY! Get outside and do something fun. Do some cooking for the week. Or just relax! Yoga is at 10:45am. Gainz Club is at noon. But try to spend some time away from [...]

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