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WOD

3/22/2019

Workout CrossFit Open WOD 19.5 33-27-21-15-9 Thrusters (95/65) Chest to bar pull ups *20 min time cap Watch it LIVE online HERE!

3/21/2019

Strength Deadlift Heavy 2 Workout 10-9-8-7-6-5-4-3-2-1 Deadlift - 50% of your heavy 2 3 Dips **Pick up a barbell (with good form/technique..) until you can only pick it up/set it down 2 times and decide [...]

3/20/2019

Strength EMOM x 9 1- 1x5 2 KB Press 2- ME Strict chin up 3- Rest Workout 4 RFT 4 Devils Press - 45/30 8 DB Front squats - 45/30 12 Toes to bar **Wrapping [...]

3/19/2019

Workout 20 min AMRAP 30 Double unders 2+ Power snatch - 115/75 **I hope you aren't tired of power snatches after 19.4 on Friday. No? Good! Because we're upping the intensity by adding a little [...]

3/18/2019

Strength Back squat Heavy 8 Workout 10 min AMRAP 12 Med ball cleans - 20/14 10 Hand release push ups 8 Med ball sit ups - 20/14 **Getting back to higher rep squats, a great [...]

3/17/2019

"The Chief" AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times **Each year in the United States Navy, a highly qualified and [...]

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