Blog2018-09-09T03:04:43+00:00

BLOG

WOD

2/8/2023

Strength 1 A1 - Power snatch + Overhead squat -Build to a Heavy 2 and repeat 2-3x A2 - Banded arch to hollow 4 x 8 Strength 2 B1 - Half Toes to bar 4 [...]

2/7/2023

Workout For time: 10 DB Snatches (50/35) 15 Burpee hop over DB and back 20 DB Snatches 15 Burpee hop over DB and back 30 DB Snatches 15 Burpee hop over DB and back 40 [...]

2/6/2023

Strength A1 - Narrow Grip Pause Floor Press - Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your heaviest weight 2 more times. A2 - Ball slams 4 [...]

2/5/2023

REST DAY! Get outside and do something fun. Maybe enjoy some Nutella. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time away from the gym and outside. [...]

2/4/2023

Workout “Open Mash Up” 5 min AMRAP 35 Double unders 9 DB Thrusters (2-45/30) 6 Chest to bar pull ups (or 3 muscle ups) 3 Wall walks Rest 3 min. Pick up where you left [...]

2/3/2023

Strength A1 - Tempo Bench Press - Build to a Heavy 5 with a 3 sec negative and a pause at the chest on the 1st rep. Repeat your heaviest weight 2 more times. A2 [...]

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!

Go to Top