Strength Bench press Heavy 5 Workout 12 min AMRAP 15 Push Press (135/95) 10 Toes to bar 100m Racked KB Walk (53/35 x 1, switch arms 1/2 way) **For the bench press, compare to 6/4.. did you beat that week?? You should've. And if you've caught on, we're alternating push…
2018 06 21
