Strength Press 5-5-5 Workout 4 RFT 3 DB TGU/side - 50/35 15 Goblet squats 10 Toes to bar **We've got a bit of a push/pull combo today along with some static strength. And what's not [...]

"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35) 20 box jumps (24/20) **Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when [...]

Workout For time 3 laps 40 Pistols (20 per leg) 30 Man makers - 45/30 20 Straight leg med ball sit ups - 20/14 2 laps ^40 min cap **This is slightly inspired by the [...]

Strength Back squat Heavy 5 Workout 5 RFT 5 Handstand push ups (HSPU) 10 Cleans (155/105) **Keep adding weight to your lift as we do this every week. Pay attention to the weights you use [...]

Workout 30 min AMRAP 100 Double under 20 Dball - 100/60 5 Bar muscle ups (2x C2B/3x jumping) **Quite the doozy today, but a good all-around workout. Getting some high-rep skill work in with the [...]

Strength 1 Push press + push jerk + split jerk Heavy single Strength 2 Weighted pull ups 5-5-5 ^No pull ups? Spend 12 min working on your pull ups CashoutWOD For time 100 KB snatches [...]