Blog2018-09-09T03:04:43+00:00

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WOD

11/29/2021

Strength Deadlift 3 x 3 3 x 2 *Deadstop deadlifts *Every 3 minutes. ^Use what you did on 11/17 for guidance as to what to put on the bar today. Workout 4 RFT 30 Air [...]

11/28/2021

REST DAY! Get outside and do something fun. Go on a hike. Sleep off all those Thanksgiving leftovers. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

11/27/2021

Open gym – 9a – 11a No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.

11/26/2021

Open gym - 11a - 1p No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.

11/25/2021

CLOSED! No classes! BUT! We have a 5K run happening at 9AM. Check out the details HERE! Last minute questions? Shoot me a text - 202-271-8959 - Jen

11/24/2021

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (Seated DB press, pike push up, elevated pike push up, [...]

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