Workout 20 min AMRAP 400m Run 15 Overhead squats (95/65) 12 Pull ups (Scaling options **As mentioned in the weekly blog post, today's workout is a bit of a mash up of a couple [...]

Strength 1 1 Power clean + 2 Jerks (or split) 2-2-2-1-1 Strength 2 Romanian Deadlift (RDL) 3 x 12 AHAP **Wrapping up the week with some clean and jerks, spending some extra time on the [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a box (add in shoulder taps), or free standing. 3. Handstand [...]

Workout For time 10-8-6-4-2 Power Snatches 30 Double unders Then, 2-4-6-8-10 Thrusters 30 Double unders Rx - 135/95 **Hopefully this doesn't look as intimidating as last Tuesday's long workout. We'll take some time to [...]

Strength 2-KB/DB Strict press 3 x 8 with 3 sec negative Workout 5 RFT 4 DB Squat cleans 8 DB Push press 16 Air squats 24 Sit ups Rx - 50/35 **Lower body push to [...]

Strength Back squats Heavy 5 Workout CrossFit Games (Stage 1) Event 4 Row 1,000m for time Men's times Women's times **OKAY!! Time to hang with the big boys and girls! This is one of those [...]