Blog 2018-08-13T20:26:37+00:00

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WOD

8/16/2018

Workout 5 RFT 20/15 cal row 100m DBall carry (100/60) 10 Handstand push ups **Today's workout skips the strength, but we've got a good one for you. Throwing another version of a weighted carry your [...]

8/15/2018

Strength Back squat EOthMOtM for 10 min 5 Reps - 50% 5 reps - 60% 5 reps - 65% 5 reps - 70% 5 reps - AHAP *EMOM, odd min, 3 box jumps Workout For [...]

8/14/2018

Workout For time 10 Man makers - 45/30 20 Chest to bar pull ups 30 Burpee box jump - 24/20 400m Farmer’s carry - 45/30 50 Wall ball - 20/14 60 Lunges (unweighted, total) 800m [...]

8/13/2018

Strength 1 Front squat 3-3-3 (heavy 3) Strength 2 Push press 8-8-8 Cashout WOD Partner WOD In 8 min, P1 completes 2 rounds of 6 Push ups 8 Sit ups 10 Air squats. While P2 [...]

8/12/2018

"ERIN" 5 RFT: 15 DB split clean (40/30) 21 Pull-ups **Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived [...]

8/11/2018

Strength/Skill EOtherMom x 10 - 1,1,1,1,1 3 Power Cleans + 1 Push Jerk Workout 30-20-10 Hang power clean - 115/75 Push press - 115/75 Sit ups (GHD 20-15-10) **Starting off with some power cleans and [...]

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