Blog2018-09-09T03:04:43+00:00

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Turkey Trot details

What! Old City Turkey Trot 5K When! Thursday, November 26th 9AM Where! Old City CrossFit - 1007 H St NE Who?! Anyone! Member, friend, family, etc. How much? F.R.E.E! But.. if you don't have any [...]

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WOD

11/28/2020

Closed again today! Check out ZenPlanner for a couple workouts. They can be done with or without weights, so get your family members to workout with you! Have fun!

11/26/2020

CLOSED! No classes! BUT! We have a 5K run happening. Check out the details HERE!

11/25/2020

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (Seated DB press, pike push up, elevated pike push up) [...]

11/24/2020

Strength Sumo deadlift Heavy 5 Workout 4 RFT 20 DB Snatches (1-50/35) 20 Lunges# (1-50/35) #Each round, alternate the direction you step for the lunges **Pick things up, put them down. Sumo deads follow the [...]

11/23/2020

Strength 1 Cleans Heavy 3 Strength 2 Push Jerk Heavy 3 **First time building up to a heavy clean on its own. This has usually been paired or coupled with a clean pull, or front [...]

11/22/2020

REST DAY! Relax! Recover! And we'll see you tomorrow!

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