Hey Old Cityzens! As always, I hope you had a great weekend and enjoyed some time outside. I'm loving these cooler and precipitation free days! It's a short week in the gym - three [...]

Hey Old Cityzens! I hope you had a great weekend and enjoyed a nice couple of fall days. Last week we were in the 70s, and this weekend back to reality with 50s. I'll [...]

Hey Old Cityzens! What an awesome weekend! Can you believe the weather we've been having?? It's nuts! But I'll take it! Hold off on the cold just a *little* bit longer, please, Mother Nature. [...]

Hey Old Cityzens! Hopefully by now you've changed your clocks back an hour to end (start?) daylight savings. I can't remember which one it is, but I did make sure to fall back an [...]

Hey Old Cityzens! A bit of a dreary weekend, but hopefully you spent some of it watching the CrossFit Games. Pretty amazing what those athletes can do! We're closing out the month of October [...]