Blog2018-09-09T03:04:43+00:00

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WOD

2/18/2024

REST DAY! Get outside and do something fun. Or just relax. And be sure to give Pluto some love today! -Yoga at 10am. -Gainz Club at 11am See you tomorrow!

2/17/2024

Workout 10-9-8-7-6-5-4-3-2-1 Power snatch (95/65) Thrusters (95/65) Box jumps (24/20”) *Completed as 10 power snatches, 10 thrusters, 10 box jumps; 9 power snatches, 9 thrusters, 9 box jumps... continue this pattern, [...]

2/16/2024

Strength A1 - Deadlift -5-5-5-5 *Deadstop on every rep. Let the bar rest on the ground for a split second every rep.   A2 - Side lying plank rotations -4 x 8/side   Workout “Diane” [...]

2/15/2024

Strength A1 - Front squat -5-5-5-5 *Pause for 1 sec at the bottom every rep   A2 - Lateral band walks -4 x 10 each direction   Workout 10 min AMRAP 1 Wall walk 2 [...]

2/14/2024

Workout “Annie + Karen” For time 50-40-30-20-10 Double unders Sit ups Wall balls (20/14) **Completed as 50 double unders, 50 sit ups, 50 wall balls; 40 double unders, 40 sit ups, 40 wall balls.. continue [...]

2/13/2024

Strength A1 - Bench press -5-5-5-5 *1 sec pause at top every rep, 1 sec pause at chest on first rep every set   A2 - Tate Press -4 x 10   Workout For time [...]

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