Blog2018-09-09T03:04:43+00:00

BLOG

Load More Posts

WOD

8/15/2019

Workout For time 21-18-15-12-9-6-3 Burpees over the bar (OTB) Thrusters (95/65) 200m run *30 min time cap **After slowing things down with Wednesday's double strength day, we're going to pick up the volume and duration [...]

8/14/2019

Strength 1 Power clean + Front squat Heavy 3 Strength 2 Bent over rows 4 x 8 Optional cashout/accessory work 3x ME barbell curls **Real quick distinction between 1 and 2. For the 1st strength [...]

8/13/2019

Strength Strict press + push press 3 x 3 @ 85% 1 RM + AMRAP Workout 6 RFT 3 Devil press - 45/30 6 Front squats 12 Sit ups w/ 1 DB *Feet not anchored [...]

8/12/2019

Workout 50-40-30-20-10 KB Swing - 50/35 Box jump - 24/20 Toes to bar (half the reps) Row - meters x 10 (500,400, etc) ^Completd as 50 swings, 50 jumps, 25 T2B, 500m row, etc. **A [...]

8/11/2019

"31 HEROES” As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105) 6 Rope Climbs (15 ft) **(scale to 3 pull ups and 6 air squats) 11 Box [...]

8/10/2019

Workout 24 min 30 sec work, 30 sec rest 1 - Bike - watts (300/200) 2 - Handstand hold 3 - Hang from the rig 4 - Dball hold at chest (100/60) **This is a [...]

Load More Posts

PREPARING YOU FOR LIFE

Let us help you find the right program for your specific fitness goals!