WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The Week Ahead – 06/23/25
Team, Friends, Old Cityzens, A quick note on Summer running, [...]
The Week Ahead – 6/16/25
Team, Friends, Old Cityzens, I'm feeling a bit sentimental on [...]
The Week Ahead – 6/9/25
Team, As mentioned in the newsletter, we'll dabble with adding [...]
The Week Ahead – 06/02/25
Team, the week ahead: Monday - Floor Press and Bent [...]
The Week Ahead – 5/26/25
Friends, we hope everyone had a great weekend, and hopefully [...]
The Week Ahead – 5/19/25
Team, Friends, Hope we're all feeling strong. In case you [...]