WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The week ahead.. August 13th
Hey Old Cityzens! Oh man! I'm back from my vacation [...]
The week ahead.. August 6th
Hey Old Cityzens! Did you get your fill of exercise [...]
The week ahead.. July 30th
Hey Old Cityzens! I'm sure I sound like a broken [...]
The week ahead.. July 23rd
Hey Old Cityzens! I hope you had another great week [...]
The week ahead.. July 16th
Hey Old Cityzens! I hope you had another great weekend [...]
Episode #19 – Jenn Power: Creating a Healthy Fitness Relationship
For those of you who are long term Old [...]