As of July 23rd, we are requiring members to wear masks at all times when they are in the gym. This follows the mayor’s orders that masks be worn any time you leave your house.
Is social distancing enforced in the gym?
Yes – specific floor markings for working out and moving around the gym are laid out and visible. We will have a designated entrance and exit door, as well
Can I still bring my equipment bag to the gym?
Yes, but you will only be allowed one bag, and it will need to stay in your designated workout space for the duration of the class. Cubbies will not be utilized for the time being
Also note that you will not be allowed to change into your workout clothes at the gym, per the city’s guidelines.
Please leave your bikes at home or locked up outside for now
Can I still bring a water bottle?
Yes – please wash it thoroughly at home each day before and after attending a class. Only the hands-free water fountain will be used.
Will you still provide towels to be used during class?
No, you will need to bring your own towel if you want one during your workout.
Will there be chalk to use during workout?
No, but if you have your own, you are welcome to bring/use it.
How often is the facility and equipment being cleaned?
The staff will be cleaning surfaces and equipment daily – when you attend a class, you will also be expected to assist in wiping down any equipment you used that day
Will you be doing temperature checks?
At this current time, we will not be doing additional temperature checks. This may change at a later date.
Should I avoid coming to the gym if I don’t feel well?
Yes please! For the safety and health of everyone who will be in our gym, please stay home if you aren’t feeling well for any reason!
What if I/another member gets COVID?
If you know or suspect you have COVID, immediately email [email protected] – we will be doing anonymous, contact tracing emails so that all members who may have been exposed can get tested. Please do not come back to the gym until you have received a test and are cleared.
In the event that you are exposed, we will offer you Virtual Coaching at no additional cost until you are able to reenter the gym
While we have re-opened our doors for in-person group classes, we understand that not everyone is ready to come back into a gym. To help you stay active at home, we are offering virtual 1:1 coaching for our regular membership fee ($225/month), which includes everything to the right.
To learn more, start with a free goal-setting call with one of our coaches!
Customized Workout Plans
Virtual Feedback and Check-Ins
HIIT, Aerobic Capacity, and Mobility Workouts based on your needs
Optional nutrition coaching
Equipment borrowing for those in the DC area
$100 gift card to local DC business upon signing up for your first month
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.