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WOD

4/26/2024

Strength A1 - Bench press -4 x 3 @ 85% *1 sec pause at the chest 1st rep every set   A2 - Powell Raises -3 x 8/arm   Workout 4 RFT 200m run 7 [...]

4/25/2024

Strength A1 - Front squat -4 x 3 @ 85% *As with the deadlifts, fewer reps, but heavier than last week. Also no tempo work.   A2 - Lateral band walks -4 x 10/both directions [...]

4/24/2024

Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, [...]

4/23/2024

Strength A1 - Deadlift -4 x 3 @ 85% *deadstop   A2 - Straight leg hip abduction -3 x 8/side **This is fewer reps than last week, but slightly heavier.   Workout 21-15-9 Hang power [...]

4/22/2024

Strength 1 A1 - Overhead squat -Build to a heavy 5 reps. Repeat your heaviest weight 1-2 more times. A2 - Half kneeling med ball punch throw - 3 x 6/side Strength 2 B1 - [...]

4/21/2024

REST DAY! Get outside and do something fun. Or just relax! - Yoga at 10am. - Gainz Club at 11am. Check out 7am Matthew and his band Ardmore at the NE Library where they'll [...]

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