Workout 12 Days of Christmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar 5 x 6 Double unders 6 [...]

Strength 1 Clean pull + hang squat clean 3-3-2-2-1 *Compare to 9/8/20 Strength 2 Romanian Deadlift 3 x 12 AHAP Super Set DB strict press [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 10 [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Strength Push press E1.5MOM - 3-3-3-3-3 Workout 12 min AMRAP 5x 1 Lunge(R/L) + 2 Push press (95/65) 5 Handstand push ups (and scaling options, [...]

Strength Back squat Heavy 3 Workout “Elizabeth” 21-15-9 Cleans Dips Rx - 135/95 *We're going to start with "Elizabeth" and then wrap up the day [...]

Workout For time 1,000m row Then, 10 rounds 7 Wall balls (20/14) (Rx+ 30/20) 7 Hand release push ups then, 1,000m row **A couplet sandwiched [...]

Strength 1 Split snatch Heavy 3 Strength 2 Pull ups 3 x 5 - Strict work 3x max effort - weighted Super Set Side plank [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]