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So far oldcitycrossfit has created 1198 blog entries.

9/18/2021

By |2021-09-16T12:09:10+00:00September 17th, 2021|Latest WOD|

Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Box jumps (30/24) 10 Wall balls (30/20) **We had a lot of hip extension in [...]

9/17/2021

By |2021-09-16T12:00:21+00:00September 16th, 2021|Latest WOD|

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat [...]

9/16/2021

By |2021-09-15T19:10:34+00:00September 15th, 2021|Latest WOD|

Strength 1 EMOM x 12 3 Position power cleans# x 2 *Increase weight on rounds 5 and 9 #Above the knees, below the knees, from [...]

9/15/2021

By |2021-09-14T11:42:17+00:00September 14th, 2021|Latest WOD|

Workout 20 min AMRAP 100m KB Suitcase carry (1-53/35) 3 Wall walks -- (a few optional progressions 6 C2B pull ups -- scaling options 12 [...]

9/14/2021

By |2021-09-13T12:19:02+00:00September 13th, 2021|Latest WOD|

Strength Bench press 5 x 3, 31x1 tempo Workout 4 RFT 5 Devils press + Push press (45/30) 10 Weighted box step overs (24/20) **Working [...]

9/13/2021

By |2021-09-11T23:08:24+00:00September 12th, 2021|Latest WOD|

Strength Step back lunges 3 x 8/leg Workout 12 min AMRAP 1-2-3-4... Hang squat cleans (115/75) 20 Lateral hops over the bar *Completed as 1 [...]

9/11/2021

By |2021-09-09T22:06:13+00:00September 10th, 2021|Latest WOD|

Workout "343" For time 100 Deadlifts (135/95) 100 Power cleans (95/65) 100 Ground to overhead (65/45) *clean and jerk or snatch* 43 Burpees **This is [...]

9/10/2021

By |2021-09-07T18:12:07+00:00September 9th, 2021|Latest WOD|

Strength 1 Split snatch Heavy 3 Strength 2 Behind the neck push press Heavy 3 Super set Single arm DB Row 4 x 8/arm **It's [...]

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