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So far oldcitycrossfit has created 964 blog entries.

2/25/2021

By |2021-02-24T09:39:59+00:00February 24th, 2021|Latest WOD|

Workout 2RFT 250m Row 25 Dbl DB snatch (50/35) 250m row 25 Dbl DB front squat (50/35) 250m row 25 KB Swings (70/53) 250m row [...]

2/23/2021

By |2021-02-22T10:27:20+00:00February 22nd, 2021|Latest WOD|

Strength Push press Heavy 2 Workout 5 RFT 15 Box jumps (24/20) 12 Push press (75/55) 9 Toes to bar **Wrapping up our press series [...]

2/22/2021

By |2021-02-21T18:47:10+00:00February 21st, 2021|Latest WOD|

Workout 20 min AMRAP 10 Deadlifts (225/155) 10 Burpees over the bar 10 Wall balls (20/14) **Deadlifts AND a long workout to start off the [...]

2/19/2021

By |2021-02-18T09:39:55+00:00February 18th, 2021|Latest WOD|

Workout "Fran" 21-15-9 Thrusters Pull ups *12 min time cap Skill Work EMOM x 12 1. Odd - gymnastics 2. Even - weight lifting **Starting [...]

2/18/2021

By |2021-02-17T09:49:06+00:00February 17th, 2021|Latest WOD|

Strength 1 Power clean + hang squat clean 3-3-3-2-2 Strength 2 Split jerk Heavy 3 Super set Single arm DB high pull 3 x 10 [...]

2/17/2021

By |2021-02-16T10:06:56+00:00February 16th, 2021|Latest WOD|

Strength Pull ups 15 min dedicated to pull ups, muscle ups, etc. Workout 10-9-8-7-6-5-4-3-2-1 KB snatch/arm (53/35) 7 Box jumps (30/24) **Getting in some pull [...]

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