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Core Strength A1 - KB Lateral Squat with Hand Off ("Seth Currys") 1x20 A2 - Straight Arm Side Plank 1x10 A3 - Straight Arm Side [...]
Core Strength A1 - KB Lateral Squat with Hand Off ("Seth Currys") 1x20 A2 - Straight Arm Side Plank 1x10 A3 - Straight Arm Side [...]
Strength A1 Weighted Chin Up 4x5 @ Weight 4x5+ @ Strict Tempo Bodyweight 4x8+ @ Strict Banded 4x5 @ Negatives A2 Dumbbell Lateral Box Step [...]
Skill and Mobility A1 - Handstand Kick Up to Wall 3x5 *Hold top for 5s *Don't move your hands (IE, don't cartwheel forward) A2 Elephant [...]
Strength A1 Bench Press 3x2 @ 95% A2 Powell Raise 3x10 WOD AMRAP 11 10 V-Up 15 Ring Row 30 Double Under
Snatch Mobility 10 Minutes or So A1 - Pause Overhead Squat 3x5 -Empty Bar or PVC. Go slow and Stretch A2 - Dynamic Child's Pose [...]
A1 Back Squat 3x2 @ ~95% A2 Box Jumps 4x3-5 *Immediately after Squats *Try to be as explosive as possible. This ain't cardio! "WOD" 4 [...]
Friends, We hope you're enjoying your summer! We also hope you've enjoying the different energy in the gym! It's been fun to change things up [...]
Partner WOD I go you go 8 Rounds (4 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) Then 12 Rounds (6 Each) [...]
Sort of But Not Double Strength Day A1 - Bulgarian Split Squat 4x10/Leg - Heavy A2 - Supinating DB Bent Over Row 4x10/Arm - Heavy [...]
WOD AMRAP 15 10 DL (155/105) 12 Push-Ups Run 200m Shuttle* *200m Run as 2x100m Shuttle (sidewalk space allowing! be safe!) Time: Moderate Reps: Moderate [...]