About oldcitycrossfit

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So far oldcitycrossfit has created 1908 blog entries.


By |2023-05-30T23:03:58+00:00May 31st, 2023|Latest WOD|

Workout Old City Benchmark WOD #6 4 RFT 10 Handstand push ups 6 Squat cleans (155/105) 12 Toes to bar Mobility Foam roll quads - [...]


By |2023-05-27T18:47:43+00:00May 27th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! Yoga ONLY at 10am. See you tomorrow for Murph. Class times are 8am and [...]


By |2023-05-23T11:47:58+00:00May 25th, 2023|Latest WOD|

Workout 25 min AMRAP 50 Double unders 25 KB Swings (70/53) 12 Box jumps (24/20") Bicep Curl Cashout 3 sets of DB crush grip 21s [...]

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