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So far oldcitycrossfit has created 791 blog entries.

9/26/2020

By |2020-09-25T19:20:10+00:00September 25th, 2020|Latest WOD|

Workout 20 min AMRAP 400m Run 15 Overhead squats (95/65) 12 Pull ups (Scaling options **As mentioned in the weekly blog post, today's workout [...]

9/25/2020

By |2020-09-23T23:40:51+00:00September 24th, 2020|Latest WOD|

Strength 1 1 Power clean + 2 Jerks (or split) 2-2-2-1-1 Strength 2 Romanian Deadlift (RDL) 3 x 12 AHAP **Wrapping up the week with [...]

9/24/2020

By |2020-09-23T20:42:48+00:00September 23rd, 2020|Latest WOD|

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

9/23/2020

By |2020-09-22T20:07:20+00:00September 22nd, 2020|Latest WOD|

Workout For time 10-8-6-4-2 Power Snatches 30 Double unders Then, 2-4-6-8-10 Thrusters 30 Double unders Rx - 135/95 **Hopefully this doesn't look as intimidating [...]

9/21/2020

By |2020-09-20T18:27:16+00:00September 20th, 2020|Latest WOD|

Strength Back squats Heavy 5 Workout CrossFit Games (Stage 1) Event 4 Row 1,000m for time Men's times Women's times **OKAY!! Time to hang with [...]

9/18/2020

By |2020-09-17T18:17:03+00:00September 17th, 2020|Latest WOD|

Workout 3 rounds for time of: 15 Power snatches (95/65) 15 Thrusters (95/65) 1,000-m row **Taking this workout straight from the mainsite. This bad [...]

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