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So far oldcitycrossfit has created 1577 blog entries.


By |2022-08-14T15:32:28+00:00August 14th, 2022|Latest WOD|

Workout Row Conditioning: 5 x 750 meters *Rest as needed: At least 1:1** **Goal: Consistency Across All Sets** Accessory Work 2‐3 Rounds For Quality: 1min [...]


By |2022-08-09T11:06:25+00:00August 13th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Maybe consider getting that tattoo removed (or just get a new one!) Or just relax! We [...]


By |2022-08-09T10:43:58+00:00August 12th, 2022|Latest WOD|

Partner WOD 20 Rounds for Time 1 Power Snatch (Heavy, 80‐90% 1rm) 1 Muscle Up (sub 5 pull-ups/dip, alt each round) 20 KB Rack Lunges [...]


By |2022-08-09T10:38:53+00:00August 11th, 2022|Latest WOD|

Workout 6 Rounds for Time: 100m farmer carry (70/53) 20 Pushups 40 Double Unders (Scale to 40 singles) *Rest 1 min between rounds Accessory Work [...]


By |2022-08-09T19:20:29+00:00August 9th, 2022|Latest WOD|

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Compare to 5/18/22 Compare to 6/16/21, 1/9/20, 4/23/19, [...]


By |2022-08-08T20:04:11+00:00August 8th, 2022|Latest WOD|

Workout For time 50 Power Clean & Jerk (155/105) 75 Toes to Bar **Complete in any order you like to accomplish the work Goal: Sub [...]


By |2022-07-31T17:06:06+00:00August 6th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Celebrate and spend time with the friends you've made at the gym! Or just relax! [...]


By |2022-07-31T16:31:29+00:00August 5th, 2022|Latest WOD|

Workout For time^ Double Unders 100, 75, 50 Double DB Lunges (front rack or or Farmer) 30, 20, 10 DB Renegade Rows 30, 20, 10 [...]

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