About oldcitycrossfit

This author has not yet filled in any details.
So far oldcitycrossfit has created 2121 blog entries.

11/29/2023

By |2023-11-27T10:40:24+00:00November 28th, 2023|Latest WOD|

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20")     Compare [...]

Go to Top