About oldcitycrossfit

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So far oldcitycrossfit has created 222 blog entries.

2/22/2019

By |2019-02-21T20:22:20+00:00February 21st, 2019|Latest WOD|

Workout CrossFit Open WOD 19.1 15 min AMRAP 19 Wall balls (20/14) 19 cal Row Scaled: (Ages 16-54)Men throw 14-lb. ball to 10-ft. target, Women [...]

2/21/2019

By |2019-02-20T18:09:23+00:00February 20th, 2019|Latest WOD|

Strength 1 High hang clean Heavy 2 Strength 2 EOthMOM x 10 Dball carry - 100/60 Optional Cashout/Accessory work Rotational med ball throws against the [...]

2/20/2019

By |2019-02-19T20:04:01+00:00February 19th, 2019|Latest WOD|

Strength Deadlift Heavy 5 Workout 5 RFT 10 Power clean - 115/75 10 C2B Pull ups 10 Sumo deadlift high pull (SDLHP) - 115/75 **Back [...]

2/19/2019

By |2019-02-18T19:56:51+00:00February 18th, 2019|Latest WOD|

Strength EMOM x 9 1- 1x12 2-KB Press 2- ME Strict pull ups 3- Rest Workout 10-9-8-7-6-5-4-3-2-1 Box jump - 30/24 KB Snatch (per arm) [...]

2/17/2019

By |2019-02-13T20:45:15+00:00February 16th, 2019|Latest WOD|

"Whitten" Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jumps (24/20) Run 400 meters 22 Burpees 22 Wall balls (20/14) **Army [...]

2/16/2019

By |2019-02-13T20:42:59+00:00February 15th, 2019|Latest WOD|

Pre-workout Build to a heavy clean Power or squat - your choice Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35 Bar-facing burpees Workout [...]

2/15/2019

By |2019-02-15T06:00:33+00:00February 14th, 2019|Latest WOD|

Strength 1 Split snatch Heavy 2 Strength 2 Bent over row 12-12-12 Optional Cashout/Accessory work Bro sesh 3 x 8 reps (choose 2-3, time permitting)^ [...]

2/14/2019

By |2019-02-13T19:59:23+00:00February 13th, 2019|Latest WOD|

Strength Deadlift Heavy 8 Workout For time 100 KB swings - 70/53 400m run **Giving the shoulders a bit of a break from any pressing [...]

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