4/18/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
4/17/2021
Strength Box step ups 3 x 8/leg Workout 10 min AMRAP 20 Alt DB Snatch (50/35) 20 Jumping lunges (10/10) *Some more lower body [...]
4/16/2021
Workout For time 800m run 30 Power snatches (95/65) 30 Burpees Then, 2 rounds of 400m run 20 Hang power snatch (95/65) 20 Box jumps [...]
4/15/2021
Strength EMOM x 12 1 - Handstand hold - 30-40 sec 2 - BB bent over row - 12 reps 3 - Plank hold - [...]
4/14/2021
Strength Front squats 8-8-8-8 Workout For time (*EMOM x 14) 150 KB Swings (53/35 - American Rx+) *At the start of each minute (even the [...]
4/13/2021
Workout 4 RFT 500m row 20 Push ups w hands on DBs 20 DB Thrusters (50/35) **A pull/push long day. You'll see something similar during [...]
The week ahead.. April 12th
Hey Old Cityzens! I hope you all had an awesome weekend and are gearing up for some great workouts this week. As mentioned in [...]
4/12/21
Strength 1 Clean + 2 jerks Heavy 2 Strength 2 Glute bridge 3 x 10 AHAP Super set Barbell Rollout 3 x 10
4/11/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
4/10/2021
Workout 3 RFT 100 Double unders 50 Sumo deadlift high pulls (75/55) 25 Pull ups