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So far oldcitycrossfit has created 2241 blog entries.

3/15/2024

By |2024-03-14T22:25:57+00:00March 14th, 2024|Latest WOD|

Open Workout 24.3 All for time: 5 rounds of: 10 thrusters, weight 1 (95/65) 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 [...]

3/14/2024

By |2024-03-12T18:15:18+00:00March 13th, 2024|Latest WOD|

Workout 4 RFT 50 Air squats 400m run 30 Sit ups 20 Burpees *2 min rest between rounds *Score is total time after final round [...]

3/11/2024

By |2024-03-10T15:02:30+00:00March 10th, 2024|Latest WOD|

Workout 7 min AMRAP (12.5) 3-6-9-12.. Chest to bar pull ups Thrusters (95/65) **Rest 7 minutes** 7 min AMRAP (13.4) 3-6-9-12.. Clean and jerks (135/95) [...]

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