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So far oldcitycrossfit has created 2277 blog entries.

4/18/2024

By |2024-04-15T20:12:35+00:00April 17th, 2024|Latest WOD|

Workout 7 RFT 5 Devil’s press (50/35#) 7 Box jumps (30/24") 35 Double unders Mobility Toe elevated calf stretch on DB - 1 min/leg Pigeon [...]

4/17/2024

By |2024-04-15T20:09:03+00:00April 16th, 2024|Latest WOD|

Strength A1 - Deadlift -5 x 4 @ 80% *Deadstop on all reps *This is the same percentage/weight from last week. We're adding another set, [...]

4/16/2024

By |2024-04-15T17:00:22+00:00April 15th, 2024|Latest WOD|

Strength 1 A1 - Push press -Build to a heavy 3 reps. Repeat that weight 1-2 times. *No cycling. Pause before redipping. A2 - Flat [...]

4/15/2024

By |2024-04-14T19:12:56+00:00April 14th, 2024|Latest WOD|

Workout For time 800m run, then 10-8-6-4-2 Power cleans (115/75) Front rack lunges* 400m run, then 10-8-6-4-2 Hang squat cleans (115/75) Burpees over the bar [...]

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