9/26/2020
Workout 20 min AMRAP 400m Run 15 Overhead squats (95/65) 12 Pull ups (Scaling options **As mentioned in the weekly blog post, today's workout [...]
9/25/2020
Strength 1 1 Power clean + 2 Jerks (or split) 2-2-2-1-1 Strength 2 Romanian Deadlift (RDL) 3 x 12 AHAP **Wrapping up the week with [...]
9/24/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
9/23/2020
Workout For time 10-8-6-4-2 Power Snatches 30 Double unders Then, 2-4-6-8-10 Thrusters 30 Double unders Rx - 135/95 **Hopefully this doesn't look as intimidating [...]
9/22/2020
Strength 2-KB/DB Strict press 3 x 8 with 3 sec negative Workout 5 RFT 4 DB Squat cleans 8 DB Push press 16 Air squats [...]
The week ahead.. September 21st
Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the [...]
9/21/2020
Strength Back squats Heavy 5 Workout CrossFit Games (Stage 1) Event 4 Row 1,000m for time Men's times Women's times **OKAY!! Time to hang with [...]
9/20/2020
REST DAY Take some time off and get ready to rumble next week.
9/19/2020
Skill Work Toes to Bar (T2B) EMOM x 12 1 - Planche Plank 2 - Lat Pull Ups and with a band. 3 - Max [...]
9/18/2020
Workout 3 rounds for time of: 15 Power snatches (95/65) 15 Thrusters (95/65) 1,000-m row **Taking this workout straight from the mainsite. This bad [...]