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So far oldcitycrossfit has created 1282 blog entries.

11/28/2021

By |2021-11-22T19:54:45+00:00November 27th, 2021|Latest WOD|

REST DAY! Get outside and do something fun. Go on a hike. Sleep off all those Thanksgiving leftovers. Or do some yoga. Do some mobility [...]

11/25/2021

By |2021-11-22T19:39:23+00:00November 24th, 2021|Latest WOD|

CLOSED! No classes! BUT! We have a 5K run happening at 9AM. Check out the details HERE! Last minute questions? Shoot me a text [...]

11/24/2021

By |2021-11-24T11:58:54+00:00November 23rd, 2021|Latest WOD|

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]

11/22/2021

By |2021-11-21T21:40:04+00:00November 21st, 2021|Latest WOD|

Strength Back squat 5 x 3 ^Every 3 min Workout For time 30 Man Makers (50/35) *12 min time cap* **Previously we've done the Man [...]

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