2/22/2019
Workout CrossFit Open WOD 19.1 15 min AMRAP 19 Wall balls (20/14) 19 cal Row Scaled: (Ages 16-54)Men throw 14-lb. ball to 10-ft. target, Women [...]
2/21/2019
Strength 1 High hang clean Heavy 2 Strength 2 EOthMOM x 10 Dball carry - 100/60 Optional Cashout/Accessory work Rotational med ball throws against the [...]
2/20/2019
Strength Deadlift Heavy 5 Workout 5 RFT 10 Power clean - 115/75 10 C2B Pull ups 10 Sumo deadlift high pull (SDLHP) - 115/75 **Back [...]
2/19/2019
Strength EMOM x 9 1- 1x12 2-KB Press 2- ME Strict pull ups 3- Rest Workout 10-9-8-7-6-5-4-3-2-1 Box jump - 30/24 KB Snatch (per arm) [...]
The week ahead.. February 18th
Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, [...]
2/18/2019
Workout 20 min AMRAP 25/20 cal row 14 push ups - hands on dumbbells 7 KB Thrusters - 50/35 **Starting off the week on a [...]
2/17/2019
"Whitten" Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jumps (24/20) Run 400 meters 22 Burpees 22 Wall balls (20/14) **Army [...]
2/16/2019
Pre-workout Build to a heavy clean Power or squat - your choice Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35 Bar-facing burpees Workout [...]
2/15/2019
Strength 1 Split snatch Heavy 2 Strength 2 Bent over row 12-12-12 Optional Cashout/Accessory work Bro sesh 3 x 8 reps (choose 2-3, time permitting)^ [...]
2/14/2019
Strength Deadlift Heavy 8 Workout For time 100 KB swings - 70/53 400m run **Giving the shoulders a bit of a break from any pressing [...]