About oldcitycrossfit

This author has not yet filled in any details.
So far oldcitycrossfit has created 927 blog entries.


By |2021-01-22T18:53:46+00:00January 22nd, 2021|Latest WOD|

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]


By |2021-01-21T20:22:06+00:00January 21st, 2021|Latest WOD|

Strength Deadlift Heavy 5 Workout “Death by calorie” Starting at 3 calories, EMOM you’ll row +1 calorie until you can no longer complete the number [...]


By |2021-01-20T10:00:10+00:00January 20th, 2021|Latest WOD|

Workout 20 min AMRAP 400m run 12 Power snatch (95/65) 9 Pull ups ***Switching it up from the clean and jerk yesterday to the snatch [...]


By |2021-01-18T09:33:43+00:00January 18th, 2021|Latest WOD|

Strength Pull ups 15 min dedicated to strict, kipping, butterfly, muscle up work Workout 12 min AMRAP 2-4-6-8… Burpees Amer KB Swings (53/35) *Add 2 [...]


By |2021-01-17T19:59:20+00:00January 17th, 2021|Latest WOD|

Workout 5 RFT 10 Cleans (135/95) 20 Box jumps (24/20) 40 Double unders **Starting the week off with a bit of a longer workout. A [...]

Load More Posts