About oldcitycrossfit

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So far oldcitycrossfit has created 677 blog entries.

3/29/2020

By |2020-03-28T18:07:31+00:00March 28th, 2020|Latest WOD|

"Zachary Tellier" For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups [...]

3/22/2020

By |2020-03-22T16:43:40+00:00March 21st, 2020|Latest WOD|

"Bert" For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter [...]

3/16/2020

By |2020-03-15T18:16:59+00:00March 15th, 2020|Latest WOD|

Workout 10 RFT 21 Double unders 15 KB Swings (53/35) 9 Push ups ^Rx+ - DUs unbroken, KB 70/53 **Let's get things going and have [...]

3/15/2020

By |2020-03-13T11:11:08+00:00March 14th, 2020|Latest WOD|

"Maupin" 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats ***U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of [...]

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