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So far oldcitycrossfit has created 2685 blog entries.

052425

By |2025-05-23T19:07:15+00:00May 23rd, 2025|Latest WOD|

Strength A1 Half Kneeling Landmine Press 4x5/arm A2 Powell Raise 4x8/arm Partner WOD You Go I Go 8 Minute AMRAP 10 Wall Balls (20/14) 3 [...]

052325

By |2025-05-22T19:03:54+00:00May 22nd, 2025|Latest WOD|

STRENGTH A1 Overhead Squat 5-5-5 A2 Sotts Press 3x5* *empty bar/minimal weight/scale to seated on bench WOD E2MOM 24 (12 Rounds) 3 Snatch (155/105) 8 [...]

052225

By |2025-05-21T15:50:05+00:00May 21st, 2025|Latest WOD|

Core Strength EMOM 9 1 - 1x15 Band Anchored Leg Raise 2 - 1x15 KB Half Kneeling Wood-Chop (26/18) 3 - 1x15 KB Half Kneeling [...]

052125

By |2025-05-19T14:15:59+00:00May 20th, 2025|Latest WOD|

STRENGTH A1 - Deadift 6-6-4-4 A2 Weighted Strict Dip 5-5-3-3 B1 Commando Chin-Up 3x3/Arm @ Weight 3x2+/arm @ strict bodyweight B2 Deficit Reverse Lunge 3x12 [...]

052025

By |2025-05-19T14:10:05+00:00May 19th, 2025|Latest WOD|

STRENGTH A1 Single Arm KB Bench Press 4x5/arm (53/35) A2 DB Bent Over Row 4x10/arm WOD AMRAP 20 30s Handstand Hold 30s Chin Over Bar [...]

051925

By |2025-05-18T16:56:01+00:00May 18th, 2025|Latest WOD|

WOD For Time: 30 Power Clean (135/95) Run 1600m 30 Shoulder to Overhead (135/95) 80 DB Anchored Sit-Ups Mobility A1 Overhead Band Lat Stretch 1x90s/side [...]

051725

By |2025-05-16T17:14:46+00:00May 16th, 2025|Latest WOD|

Partner WOD You Go I Go 12 Rounds 4 Squat Clean (155/105) (6 each) Run 100m (Together - 6 each) then, divide however, but one [...]

051625

By |2025-05-15T20:55:54+00:00May 15th, 2025|Latest WOD|

Strength A1 Weighted Matador Dip 4x5 @ Weight 4x5+ @ Strict BW 4x3-5 @ 5s negatives A2 DB Top Down Row 4x16 (8/arm) WOD 10-8-6-4-2 [...]

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