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So far oldcitycrossfit has created 863 blog entries.


By |2020-11-27T18:51:44+00:00November 27th, 2020|Latest WOD|

Closed again today! Check out ZenPlanner for a couple workouts. They can be done with or without weights, so get your family members to workout [...]


By |2020-11-24T19:10:43+00:00November 24th, 2020|Latest WOD|

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]


By |2020-11-23T19:55:28+00:00November 23rd, 2020|Latest WOD|

Strength Sumo deadlift Heavy 5 Workout 4 RFT 20 DB Snatches (1-50/35) 20 Lunges# (1-50/35) #Each round, alternate the direction you step for the lunges [...]


By |2020-11-22T16:16:22+00:00November 22nd, 2020|Latest WOD|

Strength 1 Cleans Heavy 3 Strength 2 Push Jerk Heavy 3 **First time building up to a heavy clean on its own. This has usually [...]


By |2020-11-20T16:46:14+00:00November 20th, 2020|Latest WOD|

Workout 21-18-15-12-9-6-3 Power snatch (75/55) Thruster (75/55) Toes to bar *200m run after each round **Wrapping up the week with our long workout. Today we're [...]


By |2020-11-19T19:59:00+00:00November 19th, 2020|Latest WOD|

Strength Push press E2MOM 5-5-5-5 Workout 12 min AMRAP 1-2-3-4.. Clean and Jerk + Lunge (115/75) Box jumps (30/24) **Back to some pressing strength work, [...]

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