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So far oldcitycrossfit has created 701 blog entries.

7/9/2020

By |2020-07-08T20:05:08+00:00July 8th, 2020|Latest WOD|

Strength Weighted Push ups 3x ME AHAP or Eccentric push ups 5 x 5 (3-5 sec descent) Workout 12 min AMRAP 5 KB snatch (53/35) [...]

7/8/2020

By |2020-07-07T17:05:24+00:00July 7th, 2020|Latest WOD|

Strength Deadlift 3x6 w/3s Negative RPE 8 Workout 6 RFT 6 Box jumps - 30/24 6 1-DB hang clean (3/3) - 50/35 **This deadlift work [...]

7/7/2020

By |2020-07-06T10:23:13+00:00July 6th, 2020|Latest WOD|

Workout 30 min AMRAP 500m row 12 Burpees over rower 25 KB Swings (53/35) **Following up our double strength day with our typical longer workout. [...]

7/6/2020

By |2020-07-05T17:33:43+00:00July 5th, 2020|Latest WOD|

Strength 1 Power snatch + Overhead squat Heavy double Strength 2 E2.5MOM x 15 (6 rounds) 20 reps - AHAP Heel elevated Goblet squats **Starting [...]

7/5/2020

By |2020-07-01T23:57:38+00:00July 4th, 2020|Latest WOD|

“Tuskegee Airmen” For Time: Buy-In: 150 Double-Unders Then, 5 Rounds of: 19 Burpees 41 Russian Kettlebell Swings (53/35) 19 calorie Air Bike (400m run) [...]

7/3/2020

By |2020-06-30T20:23:31+00:00July 2nd, 2020|Latest WOD|

Strength Floor press Heavy 8 Workout 2 min of 75 Double unders Max reps Sumo deadlift high pull (95/65) Rest 1 min, repeat a total [...]

7/2/2020

By |2020-06-30T19:55:51+00:00July 1st, 2020|Latest WOD|

Strength Deadlift 3 x 12 - RPE 8 Workout 3 RFT 10 Plate Ground to overhead (G2OH) (45/25) 20 Plate step ups (45/25 - 24/20") [...]

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