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So far oldcitycrossfit has created 496 blog entries.

10/18/2019

By |2019-10-17T22:06:48+00:00October 17th, 2019|Latest WOD|

Workout CrossFit Open WOD 20.2 Complete as many rounds as possible in 20 minutes of: 4 Dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders Movement [...]

10/17/2019

By |2019-10-16T18:10:09+00:00October 16th, 2019|Latest WOD|

Strength 1 Deadlift - 4 minute intervals 5.5.5.3.1 Strength 2 Bench press 8-8-8 SS - DB Row 3x12 ^No cashout. **Busy day. Lots of getting [...]

10/16/2019

By |2019-10-15T11:25:04+00:00October 15th, 2019|Latest WOD|

Skill/Technique work Toes to bar Workout 12 min AMRAP 24 Lateral hops 6 Curtis P (95/65) 12 V up **Big focus today on some skill [...]

10/15/2019

By |2019-10-14T18:08:21+00:00October 14th, 2019|Latest WOD|

Workout 5 RFT 12 Deadlifts (225/155) 12 Strict Handstand push ups (one scaling option, and another option, and another) 12 Box jump over (24/20) **There's [...]

10/14/2019

By |2019-10-14T06:07:06+00:00October 13th, 2019|Latest WOD|

Strength Back squat Heavy 8 Workout* 10 RFT 2 Turkish Get-Ups (one per side) - (53/35) 5 Burpees ^12 min time cap *repeat from 5/6/19, [...]

10/12/2019

By |2019-10-10T21:00:07+00:00October 11th, 2019|Latest WOD|

Workout 4 RFT 400m run 15 Overhead squats (95/65) 15 Box jumps (24/20) **Simple workout by design taken from the theoretical template of CrossFit programming. [...]

10/11/2019

By |2019-10-10T20:10:05+00:00October 10th, 2019|Latest WOD|

Workout CrossFit Open WOD 20.1 10 RFT 8 Ground to overhead (95/65)^ 10 Bar facing burpees *15 min time cap* ^Snatch or clean and jerk [...]

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