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So far oldcitycrossfit has created 1699 blog entries.


By |2022-11-28T18:02:34+00:00November 29th, 2022|Latest WOD|

Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person [...]


By |2022-11-27T18:58:23+00:00November 27th, 2022|Latest WOD|

Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the [...]


By |2022-11-26T11:37:18+00:00November 26th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend [...]


By |2022-11-08T17:26:24+00:00November 21st, 2022|Latest WOD|

Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB [...]

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