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So far oldcitycrossfit has created 1481 blog entries.

5/21/2022

By |2022-05-18T10:59:22+00:00May 20th, 2022|Latest WOD|

Partner Workout 30 min AMRAP P1 AMRAP of.. 2 Wall walks (*Progressions) 4 Box jump over (30/24) 8 Pistols (total) P2 AMRAP of.. 100m DB [...]

5/20/2022

By |2022-05-18T10:59:53+00:00May 19th, 2022|Latest WOD|

Workout Back squat 1RM Ex - sets of 5-5-3-2-1-1-1 to build up to your heaviest weight. **We've been building up the last 3 months specifically [...]

5/19/2022

By |2022-05-18T10:51:12+00:00May 18th, 2022|Latest WOD|

Strength Push/Pull/Core Work 40/20 x 4 1 - Downdog push ups 2 - Bent over barbell row 3 - Hollow holds Workout For time 10-9-8-7-6-5-4-3-2-1 [...]

5/18/2022

By |2022-05-18T04:58:13+00:00May 17th, 2022|Latest WOD|

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Strength/Skill Work EMOM Skill work x 12 Odd [...]

5/16/2022

By |2022-05-15T16:41:48+00:00May 15th, 2022|Latest WOD|

Strength Power snatch + overhead squat Heavy 2 *Build to a heavy 2 of the complex (power snatch, overhead squat; power snatch, overhead squat) in [...]

5/14/2022

By |2022-05-13T11:06:53+00:00May 13th, 2022|Latest WOD|

Strength Push/Pull/Legs 40/20 x 4 1 - Windmill 2 - 1-arm DB High pull 3 - Weighted lateral lunge Workout For time 30 DB Curtis [...]

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