About oldcitycrossfit

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So far oldcitycrossfit has created 1826 blog entries.


By |2023-03-19T17:42:08+00:00March 19th, 2023|Latest WOD|

Workout "Jackie" For time 1,000m row 50 Thrusters (45/35) 30 Pull ups *15 min time cap Compare to 12/15/21 Compare to 1/15/21 Compare to [...]


By |2023-03-18T17:54:26+00:00March 18th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Maybe eat some chicken! Or just relax! ROMWOD at 10am with Kyle. Gainz Club at 11am. [...]


By |2023-03-12T12:18:45+00:00March 13th, 2023|Latest WOD|

Old City Benchmark #2 “The Ghost” 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest [...]

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