11/28/2020
Closed again today! Check out ZenPlanner for a couple workouts. They can be done with or without weights, so get your family members to workout [...]
11/26/2020
CLOSED! No classes! BUT! We have a 5K run happening. Check out the details HERE!
Turkey Trot details
What! Old City Turkey Trot 5K When! Thursday, November 26th 9AM Where! Old City CrossFit - 1007 H St NE Who?! Anyone! Member, friend, family, [...]
11/25/2020
Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]
11/24/2020
Strength Sumo deadlift Heavy 5 Workout 4 RFT 20 DB Snatches (1-50/35) 20 Lunges# (1-50/35) #Each round, alternate the direction you step for the lunges [...]
11/23/2020
Strength 1 Cleans Heavy 3 Strength 2 Push Jerk Heavy 3 **First time building up to a heavy clean on its own. This has usually [...]
The week ahead.. November 23rd
Hey Old Cityzens! As always, I hope you had a great weekend and enjoyed some time outside. I'm loving these cooler and precipitation free [...]
11/22/2020
REST DAY! Relax! Recover! And we'll see you tomorrow!
11/21/2020
Workout 21-18-15-12-9-6-3 Power snatch (75/55) Thruster (75/55) Toes to bar *200m run after each round **Wrapping up the week with our long workout. Today we're [...]
11/20/2020
Strength Push press E2MOM 5-5-5-5 Workout 12 min AMRAP 1-2-3-4.. Clean and Jerk + Lunge (115/75) Box jumps (30/24) **Back to some pressing strength work, [...]