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So far oldcitycrossfit has created 1090 blog entries.

6/15/2021

By |2021-06-14T17:36:25+00:00June 14th, 2021|Latest WOD|

Strength 1 Split snatch Heavy 2 Strength 2 Overhead squat 5 x 3 Super set DB Romanian Deadlift (RDL) 5 x 12 **Early break for [...]

6/14/2021

By |2021-06-13T17:33:19+00:00June 13th, 2021|Latest WOD|

Strength Bench press Heavy 3 Workout 4 RFT 10 Burpees 10 KB Snatch/arm (53/35) 20 Goblet squats (53/35) **Bringing back the bench press after dabbling [...]

6/12/2021

By |2021-06-10T21:13:45+00:00June 11th, 2021|Latest WOD|

Skill Work Handstand Push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

6/8/2021

By |2021-06-08T08:57:04+00:00June 7th, 2021|Latest WOD|

Strength Lateral box step ups 3 x 8/side *unweighted, take at least 3 seconds to stand up Workout 3 RFT 10 Burpee deadlifts 10 Renegade [...]

6/7/2021

By |2021-06-06T16:47:06+00:00June 6th, 2021|Latest WOD|

Workout For time 800m run Then, 4 rounds 15 pull ups 12 Hang power snatch (95/65) 9 Front rack lunges/leg (95/65) Then, 800m run *Let's [...]

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