About oldcitycrossfit

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So far oldcitycrossfit has created 114 blog entries.

11/18/2018

By |2018-11-17T18:13:34+00:00November 17th, 2018|Latest WOD|

"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35) 20 box jumps (24/20) **Canadian 1st Class Constable [...]

11/16/2018

By |2018-11-15T21:44:05+00:00November 15th, 2018|Latest WOD|

Strength Back squat Heavy 5 Workout 5 RFT 5 Handstand push ups (HSPU) 10 Cleans (155/105) **Keep adding weight to your lift as we do [...]

11/15/2018

By |2018-11-14T15:52:56+00:00November 14th, 2018|Latest WOD|

Workout 30 min AMRAP 100 Double under 20 Dball - 100/60 5 Bar muscle ups (2x C2B/3x jumping) **Quite the doozy today, but a good [...]

11/14/2018

By |2018-11-13T23:58:59+00:00November 13th, 2018|Latest WOD|

Strength 1 Push press + push jerk + split jerk Heavy single Strength 2 Weighted pull ups 5-5-5 ^No pull ups? Spend 12 min working [...]

11/13/2018

By |2018-11-13T01:23:15+00:00November 13th, 2018|Latest WOD|

Strength Deadlift Heavy 5 Workout EMOM x 10 7 Push ups 7 Front squats - 115/75 (135/95) Rx+ **Looks familiar - power lift to a [...]

11/12/2018

By |2018-11-12T03:06:59+00:00November 11th, 2018|Latest WOD|

Strength Power clean Heavy 2 "Armistice" 11 min AMRAP 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95 lb) 18 Pull-Ups [...]

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