The week ahead.. February 18th
Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, [...]
The week ahead.. February 11th
Hey Old Cityzens! It was awesome to see the turnout for deadlifts this past Friday -- a lot of strong lifts and a bunch of [...]
The week ahead.. February 4th
Hey Old Cityzens! I hope you had a great weekend, maybe watched some sports ball, and that your favorite team won. Yeah sports! Speaking of [...]
The week ahead.. January 28th
Hey Old Cityzens! I hope you had a great weekend. Speaking of the weekend, a reminder that our regular weekend schedule is as follows.. Saturday [...]
The week ahead.. January 14th
Hey Old Cityzens! How about this SNOW!! It is January, and I love me some warm/mild temps, but it's nice to see some of [...]
The week ahead.. January 7th
Hey Old Cityzens! I hope you had another great weekend and spent some time outside. I feel spoiled with this awesome weather! As a [...]
The week ahead.. December 31st
Hey Old Cityzens! I hope everyone has been enjoying some time away from the gym. I'm looking forward to seeing everyone back in this [...]
The week ahead.. December 24th
Hey Old Cityzens! I want to start off this post by saying THANK YOU for being a part of a great community. We wouldn't [...]
The week ahead.. December 17th
Hey Old Cityzens! It was so great to see so many of you at the party last night. I hope you had as much fun [...]
The week ahead.. December 10th
Hey Old Cityzens! I hope you had a great weekend and are getting ready for the holidays. Speaking of holidays, we have our holiday [...]