The week ahead.. April 12th
Hey Old Cityzens! I hope you all had an awesome weekend and are gearing up for some great workouts this week. As mentioned in [...]
The week ahead.. April 5th
Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]
The week ahead.. March 29th
Hey Old Cityzens! I hope you all had a great weekend. Trees are starting to blossom, my allergies are starting to act up.. it's [...]
The week ahead.. March 22nd
Hey Old Cityzens! How are you feeling after 21.2? Low back? Legs? For me, oddly enough, it's my biceps. So, naturally, I've been flexing [...]
The week ahead.. March 15th
Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]
The week ahead.. March 8th
Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in [...]
The week ahead.. March 1st
Hey Old Cityzens! Here we are! New month! But wasn't it just March a couple weeks ago?? Weird how quickly time passes, and - [...]
The week ahead.. February 22nd
Hey Old Cityzens! I hope you enjoyed a few days out of the gym. Yes, it was a cold weekend, but things are looking [...]
The week ahead.. February 15th
Hey Old Cityzens! I hope you had a great weekend despite the crappy weather on Saturday. Did you make up for it on Sunday?? [...]
The week ahead.. February 8th
Hey Old Cityzens! Sooo.. how about that Super Bowl game, eh? All those points scored.. and.. THAT PLAY! AMIRITE?? No need to go into [...]