The week ahead.. June 29th
Hey Old Cityzens! Alright, so we had a couple days warm up, now we're ready to get in an *almost* full week of workouts. [...]
The week ahead – June 22nd… starting the 24th
We *clapping emoji* ARE *clapping emoji* OPEN!!!! Can you believe it!?!? I'm bringing back the weekly update posts, but a lot of what will [...]
The week ahead.. March 16th
Hey Old Cityzens.. New things happening this week, starting Monday, and I wanted to take a few minutes to address them. They were outlined [...]
** CORONAVIRUS UPDATE **
As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. [...]
The week ahead.. March 9th
Hey Old Cityzens! I hope you had a great weekend, got out and enjoyed this gorgeous weather, and made sure to change your clocks [...]
Coronavirus Precautions
We have been keeping a close eye on the news, and it appears that the coronavirus is going to spread significantly in the U.S. While [...]
The week ahead.. March 2nd
Hey Old Cityzens! Lots of stuff happening, and I'm going to be short on announcements because the March newsletter is in your email inbox, [...]
The week ahead.. February 24th
Hey Old Cityzens! It's starting to feel like spring! It's getting a little brighter a tad earlier each day, and the sun is hanging [...]
The week ahead.. February 17th
Hey Old Cityzens! I hope you had a great weekend and are ready to crush this week. We had some cold and rainy days [...]
The week ahead.. February 10th
Hey Old Cityzens! Okay.. I'm late! But I'm not going to make the ol' "read your newsletter!" post to make up for my tardiness. [...]