By |2023-09-19T21:46:07+00:00September 22nd, 2023|Latest WOD|

Partner Workout 20 min AMRAP 6 Box jump overs (24/20) 6 DB Snatches/arm, alt (50/35) 6 Toes to bar *One person works, while the [...]


By |2023-09-19T18:56:10+00:00September 19th, 2023|Latest WOD|

Skill/Technique Work Toes to bar and Pistols/Single-leg squats Workout "Annie" 50-40-30-20-10 Double unders Sit ups *12 min time cap* Compare to 10/21/22 Also compare to [...]


By |2023-09-15T21:26:23+00:00September 16th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! And learn more about Constitution/Citizenship Day Yoga at 10am. Gainz Club at 11am. [...]


By |2023-09-11T10:07:06+00:00September 13th, 2023|Latest WOD|

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls (95/65) 10 Push press (95/65) 10 Box jumps (24/20")   **Compare to [...]

Go to Top