6/16/2019

By |2019-06-15T17:35:22+00:00June 15th, 2019|Latest WOD|

SONY DSC "The Don" 66 Deadlifts (110/75) 66 Box jump (24/20) 66 Kettlebell swings (53/35) 66 Knees to elbows 66 Sit-ups 66 Pull-ups [...]

6/15/2019

By |2019-06-14T21:45:50+00:00June 14th, 2019|Latest WOD|

Workout 20 min AMRAP 21/15 row - calories 12 DBball cleans - 100/60 10 Toes to bar **A little twist with the time priority workout [...]

6/14/2019

By |2019-06-12T17:17:57+00:00June 13th, 2019|Latest WOD|

Strength Deadlift Heavy 5 Workout For time 400m KB Farmer's carry - (2-53/35) Rx+ - 70/53 **Grippy day to end the week. Deadlifts for 5 [...]

6/13/2019

By |2019-06-12T18:01:47+00:00June 12th, 2019|Latest WOD|

Workout For time 400m run 30 Power cleans 30 Front rack (FR) lunge 30 Shoulder to overhead (S2OH) 400m run 20 Power clean 20 FR [...]

6/12/2019

By |2019-06-11T20:10:35+00:00June 11th, 2019|Latest WOD|

Strength 1 Clean and Jerk 1-1-1-1-1 Strength 2 Weighted/strict dip 5-5-5 or 3xME ^SS - 3x8 DB Row Optional/Accessory Cashout Work Accumulate 2 minutes of [...]

6/11/2019

By |2019-06-10T20:15:54+00:00June 10th, 2019|Latest WOD|

Strength Overhead squats 8-8-6-4 Workout For time 150 American KB Swings (53/35) ^EMOM 15 air squats (starting with squats at minute 0) **Here's a rare [...]

6/9/2019

By |2019-06-08T19:51:34+00:00June 8th, 2019|Latest WOD|

"D-Day Remembrance WOD" For Time 1944 meter Row Then, 6 Rounds of: 30 Burpees 30 Sit-Ups 30 Double-Unders 30 Walking Lunges Time Cap:50 min **The [...]

6/8/2019

By |2019-06-07T19:53:11+00:00June 7th, 2019|Latest WOD|

Workout 20 RFT 5 Wall ball - 30/20 3 Bar facing burpees (only 3! for real!) 1 Clean - 185/135 **Long workout today to start [...]

6/7/2019

By |2019-06-06T19:56:43+00:00June 6th, 2019|Latest WOD|

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1x4 @ 85% Strength 2 Bent over row 3 x 10 Optional cashout/accessory work 3x [...]

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