Strength Bench press Every 2.5 min Reps of 6,4, 3x3, with 1 sec pause at the chest on 1st rep of each set *5 total [...]

REST DAY! Get outside and do something fun. Go on a hike. Plan a spooky ghost tour! Or do some yoga. Do some mobility [...]

Workout 6 rounds of 3 min AMRAP of 4 DB Thrusters (50/35) 6 Toes to bar 24 Double unders ^Rest 1 min, pick up where [...]

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Banded rows 3 - Front foot elevated split squats Workout 12 min AMRAP 2 [...]

Strength 1 Snatch high pull + Hang power snatch Heavy 2 ^Add a pause just above the knees on the high pull. Strength 2 Romanian [...]

Workout 3RFT 500m row 400m run 30 Power cleans (115/75) 20 Push ups **Rowing AND running?? Well, let me be the first to say 'you're [...]

Strength Deadlift 3-3-3-3-3 Every 2.5 minutes Workout 5 RFT 15 Air squats 12 Sumo deadlift high pull (SDLHP) (75/55) 9 V-ups **Squatting one day to [...]

Strength Front squat 5-5-5-5-5 *New set every 3 min Workout 12 min AMRAP 10 KB push press - R 15 Goblet squats 10 KB push [...]

REST DAY! Get outside and do something fun. Go on a hike. Go check out a corn maze. Or do some yoga. Do some [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - KB/DB windmill (or half kneeling windmill) 2 - 1-arm DB high pull 3 - Side plank hold [...]