REST DAY! Get outside and do something fun. Play a game of solitaire. Or just relax! See you tomorrow!

Partner Workout 30 min AMRAP P1 AMRAP of.. 2 Wall walks (*Progressions) 4 Box jump over (30/24) 8 Pistols (total) P2 AMRAP of.. 100m DB [...]

Workout Back squat 1RM Ex - sets of 5-5-3-2-1-1-1 to build up to your heaviest weight. **We've been building up the last 3 months specifically [...]

Strength Push/Pull/Core Work 40/20 x 4 1 - Downdog push ups 2 - Bent over barbell row 3 - Hollow holds Workout For time 10-9-8-7-6-5-4-3-2-1 [...]

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Strength/Skill Work EMOM Skill work x 12 Odd [...]

Strength Hip thrust 4 x 8 Super Set DB Romanian Deadlift 4 x 12 Workout 8 min AMRAP 30 Double unders 50 Air squats

Strength Power snatch + overhead squat Heavy 2 *Build to a heavy 2 of the complex (power snatch, overhead squat; power snatch, overhead squat) in [...]

REST DAY! Get outside and do something fun. Enjoy a chocolate chip cookie. Or just relax! See you tomorrow!

Strength Push/Pull/Legs 40/20 x 4 1 - Windmill 2 - 1-arm DB High pull 3 - Weighted lateral lunge Workout For time 30 DB Curtis [...]

Workout Old City Benchmark #2 "The Ghost" 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min [...]