4/18/2019

By |2019-04-16T21:17:29+00:00April 17th, 2019|Latest WOD|

Workout 10-9-8-7-6-5-4-3-2-1 Ring dips 5 DB hang cluster - 50/35 35 Double unders **First off, let me explain the rep scheme if it doesn't make [...]

4/14/2019

By |2019-04-12T09:48:01+00:00April 13th, 2019|Latest WOD|

"32 Hokies" 7 rounds for time of: 4 Squat Clean & Jerks (135/95#) 16 Deadlifts (135/95#) 32 Double Unders ****On April 16, 2007, a [...]

4/13/2019

By |2019-04-11T20:55:52+00:00April 12th, 2019|Latest WOD|

Strength Bench press Heavy 2 Workout EMOM x 12 3 Man Makers (50/35) **Bro sesh today! Getting in a good chest and shoulder pump. The [...]

4/11/2019

By |2019-04-10T20:05:13+00:00April 10th, 2019|Latest WOD|

Strength Front squat Heavy 2 Workout 12 min AMRAP 6 Dbl KB Clean & Jerk (5/5) - 53/35 12 Handstand push ups (Scaled option -3 [...]

Load More Posts