1/23/2021

By |2021-01-22T18:53:46+00:00January 22nd, 2021|Latest WOD|

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

1/22/2021

By |2021-01-21T20:22:06+00:00January 21st, 2021|Latest WOD|

Strength Deadlift Heavy 5 Workout “Death by calorie” Starting at 3 calories, EMOM you’ll row +1 calorie until you can no longer complete the number [...]

1/21/2021

By |2021-01-20T10:00:10+00:00January 20th, 2021|Latest WOD|

Workout 20 min AMRAP 400m run 12 Power snatch (95/65) 9 Pull ups ***Switching it up from the clean and jerk yesterday to the snatch [...]

1/19/2021

By |2021-01-18T09:33:43+00:00January 18th, 2021|Latest WOD|

Strength Pull ups 15 min dedicated to strict, kipping, butterfly, muscle up work Workout 12 min AMRAP 2-4-6-8… Burpees Amer KB Swings (53/35) *Add 2 [...]

1/18/2021

By |2021-01-17T19:59:20+00:00January 17th, 2021|Latest WOD|

Workout 5 RFT 10 Cleans (135/95) 20 Box jumps (24/20) 40 Double unders **Starting the week off with a bit of a longer workout. A [...]

1/15/2021

By |2021-01-12T16:22:33+00:00January 14th, 2021|Latest WOD|

Workout “Jackie” For Time 1,000 meter Row 50 Thrusters (45/35 bar) 30 Pull-Ups Skill Work aka, "GOAT work" EMOM x 12 Even - Gymnastics Odd [...]

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