Workout 20 min AMRAP 15 Amer. KB Swings (53/35) 20 Pistols (10/leg, alternating) 40 Double unders

Strength A1 - Bench press -4 x 3 @ 85% *1 sec pause at the chest 1st rep every set   A2 - Powell Raises [...]

Strength A1 - Front squat -4 x 3 @ 85% *As with the deadlifts, fewer reps, but heavier than last week. Also no tempo work. [...]

Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in [...]

Strength A1 - Deadlift -4 x 3 @ 85% *deadstop   A2 - Straight leg hip abduction -3 x 8/side **This is fewer reps than [...]

Strength 1 A1 - Overhead squat -Build to a heavy 5 reps. Repeat your heaviest weight 1-2 more times. A2 - Half kneeling med ball [...]

REST DAY! Get outside and do something fun. Or just relax! - Yoga at 10am. - Gainz Club at 11am. Check out 7am Matthew [...]

Strength A1 - Bench press - 5 x 4* @ 80% *1 sec pause at the chest 1st rep every set   A2 - DB [...]

Strength A1 - Front squats -5 x 4 @ 80% *2 sec tempo down and 1 sec pause on 1st rep of every set.   [...]

Workout 7 RFT 5 Devil’s press (50/35#) 7 Box jumps (30/24") 35 Double unders Mobility Toe elevated calf stretch on DB - 1 min/leg Pigeon [...]