7/29/2021

By |2021-07-28T11:23:33+00:00July 28th, 2021|Latest WOD|

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

7/28/2021

By |2021-07-27T19:52:24+00:00July 27th, 2021|Latest WOD|

Strength Back squat Heavy 1 Workout 3 rounds 30 sec - max calorie bike Rest as needed between rounds. 2 minutes (minimum!) is recommended [...]

7/27/2021

By |2021-07-26T11:02:35+00:00July 26th, 2021|Latest WOD|

Workout 24 min AMRAP 21/17 cal row 15 Wall ball (20/14) 9 Box Jump (30/24) **We follow up Monday's double strength day with a long [...]

7/24/2021

By |2021-07-23T10:06:47+00:00July 23rd, 2021|Latest WOD|

Workout 20 RFT 2 Strict pull ups 3 Cleans (155/105) 4 ACFT Hand release push ups **Wrapping up the week with another long workout with [...]

7/23/2021

By |2021-07-22T12:36:46+00:00July 22nd, 2021|Latest WOD|

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 3 RFT 10 Pistols [...]

7/22/2021

By |2021-07-21T11:47:30+00:00July 21st, 2021|Latest WOD|

Strength Front squat Heavy 3 Workout 50-40-30-20-10 Double unders KB Swings (53/35) **Closing in on our front squat max (2 weeks away!) and we're aiming [...]

7/21/2021

By |2021-07-20T20:56:51+00:00July 20th, 2021|Latest WOD|

Workout "Diane" 21-15-9 Deadlift (225/155) Handstand push ups *12 min time cap* Strength/Skill Work EMOM x 12 Odd min - gymnastics/unweighted/body weight movement Even min [...]

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