062524

By |2024-06-24T20:09:10+00:00June 24th, 2024|Latest WOD|

Strength A1 - Bench Press 5-5-5 A2 - Single Arm Dumbbell Bent Over Row 3x10/Arm WOD 4 Rounds 3 Minutes Work/3 Minutes Rest Row 500m [...]

6/21/2024

By |2024-06-17T23:26:14+00:00June 20th, 2024|Latest WOD|

Workout "All In" 7 RFT 7 Devil's Press (40/25) 7 Toes to bar 42 Double unders **These movements are some of Coach Jen's favorites, as [...]

6/19/2024

By |2024-06-16T12:53:52+00:00June 18th, 2024|Latest WOD|

“Juneteenth” 6 RFT 400m run w med ball (20/14) 19 Wall balls (20/14) *At some point in the workout, complete a row of 1865m Compare [...]

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