4/17/2021

By |2021-04-16T11:51:02+00:00April 16th, 2021|Latest WOD|

Strength Box step ups 3 x 8/leg Workout 10 min AMRAP 20 Alt DB Snatch (50/35) 20 Jumping lunges (10/10) *Some more lower body [...]

4/16/2021

By |2021-04-15T19:24:30+00:00April 15th, 2021|Latest WOD|

Workout For time 800m run 30 Power snatches (95/65) 30 Burpees Then, 2 rounds of 400m run 20 Hang power snatch (95/65) 20 Box jumps [...]

4/14/2021

By |2021-04-13T20:09:44+00:00April 13th, 2021|Latest WOD|

Strength Front squats 8-8-8-8 Workout For time (*EMOM x 14) 150 KB Swings (53/35 - American Rx+) *At the start of each minute (even the [...]

4/13/2021

By |2021-04-12T12:41:14+00:00April 12th, 2021|Latest WOD|

Workout 4 RFT 500m row 20 Push ups w hands on DBs 20 DB Thrusters (50/35) **A pull/push long day. You'll see something similar during [...]

Load More Posts