10/22/2021

By |2021-10-21T15:30:52+00:00October 21st, 2021|Latest WOD|

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Banded rows 3 - Front foot elevated split squats Workout 12 min AMRAP 2 [...]

10/21/2021

By |2021-10-20T17:37:04+00:00October 20th, 2021|Latest WOD|

Strength 1 Snatch high pull + Hang power snatch Heavy 2 ^Add a pause just above the knees on the high pull. Strength 2 Romanian [...]

10/20/2021

By |2021-10-18T11:42:37+00:00October 19th, 2021|Latest WOD|

Workout 3RFT 500m row 400m run 30 Power cleans (115/75) 20 Push ups **Rowing AND running?? Well, let me be the first to say 'you're [...]

10/19/2021

By |2021-10-19T05:41:07+00:00October 18th, 2021|Latest WOD|

Strength Deadlift 3-3-3-3-3 Every 2.5 minutes Workout 5 RFT 15 Air squats 12 Sumo deadlift high pull (SDLHP) (75/55) 9 V-ups **Squatting one day to [...]

10/16/2021

By |2021-10-11T15:48:15+00:00October 15th, 2021|Latest WOD|

Strength Work Push/Pull/Core 40/20 x 12 1 - KB/DB windmill (or half kneeling windmill) 2 - 1-arm DB high pull 3 - Side plank hold [...]

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