2/21/2024

By |2024-02-19T16:10:48+00:00February 20th, 2024|Latest WOD|

Strength A1 - Deadlift -5-5-3-3 *deadstop   A2 - Collapsed hip extension -3 x 10/side   Workout Tabata (20 sec work, 10 sec rest x [...]

2/19/2024

By |2024-02-18T17:14:40+00:00February 18th, 2024|Latest WOD|

Workout 6 min AMRAP (11.1/14/1) 30 Double unders 15 Power snatch (75/55) 3 min rest 6 min AMRAP (18.1) 8 Toes to bar 10 DB [...]

2/18/2024

By |2024-02-17T18:47:17+00:00February 17th, 2024|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax. And be sure to give Pluto some love today! -Yoga at 10am. -Gainz [...]

2/17/2024

By |2024-02-12T11:22:49+00:00February 16th, 2024|Latest WOD|

Workout 10-9-8-7-6-5-4-3-2-1 Power snatch (95/65) Thrusters (95/65) Box jumps (24/20”) *Completed as 10 power snatches, 10 thrusters, 10 box jumps; 9 [...]

2/16/2024

By |2024-02-15T19:49:51+00:00February 15th, 2024|Latest WOD|

Strength A1 - Deadlift -5-5-5-5 *Deadstop on every rep. Let the bar rest on the ground for a split second every rep.   A2 - [...]

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