2/9/2023

By |2023-02-06T19:19:12+00:00February 8th, 2023|Latest WOD|

Strength A1 - Sumo Deadlifts -Build to a Heavy 5 and repeat 2-3x A2 - Collapsed Hip Extension - 3 x 8/leg Workout 6 min [...]

2/7/2023

By |2023-02-06T09:42:06+00:00February 6th, 2023|Latest WOD|

Workout For time: 10 DB Snatches (50/35) 15 Burpee hop over DB and back 20 DB Snatches 15 Burpee hop over DB and back 30 [...]

2/6/2023

By |2023-02-05T18:35:28+00:00February 5th, 2023|Latest WOD|

Strength A1 - Narrow Grip Pause Floor Press - Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your [...]

2/5/2023

By |2023-02-01T10:37:07+00:00February 4th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Maybe enjoy some Nutella. Or just relax! Yoga at 10am. Gainz Club at 11am. But try [...]

2/4/2023

By |2023-02-01T10:25:39+00:00February 3rd, 2023|Latest WOD|

Workout “Open Mash Up” 5 min AMRAP 35 Double unders 9 DB Thrusters (2-45/30) 6 Chest to bar pull ups (or 3 muscle ups) 3 [...]

2/1/2023

By |2023-01-30T19:25:41+00:00January 31st, 2023|Latest WOD|

Strength A1 - Front squats -Build to a heavy 5 with a tempo of 31x1 and repeat 2 more times. A2 - Eccentric Ankle Dorsiflexion [...]

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