9/30/2022

By |2022-09-26T09:37:06+00:00September 29th, 2022|Latest WOD|

Workout Five 2‐minute rounds of: 10 burpees 200‐m sprint Max‐rep burpees *Rest 3 minutes between rounds. *Score is total max‐rep burpees

9/28/2022

By |2022-09-26T10:22:35+00:00September 27th, 2022|Latest WOD|

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 10/26/21 Click HERE for comments and tips from last [...]

9/27/2022

By |2022-09-26T09:21:45+00:00September 26th, 2022|Latest WOD|

Workout EMOM Ladder: Min 1: 20 Double Under^ + 2 Thrusters (95/65) Min 2: 20 Double Under + 2 Thrusters (115/75) Min 3: 20 Double [...]

9/26/2022

By |2022-09-25T20:21:01+00:00September 25th, 2022|Latest WOD|

Strength Hang power snatch + Snatch In 15 minutes, find a heavy single of the complex. Workout For Time 21-15-9: Snatch (95/65)* Chest to Bar [...]

9/25/2022

By |2022-09-18T16:33:57+00:00September 24th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Do some cooking for the week. Or just relax! Yoga is at 10:45am. Gainz Club is [...]

9/24/2022

By |2022-09-19T18:35:37+00:00September 23rd, 2022|Latest WOD|

Workout Open Workout 21.3 For Time: 15 Front Squats (95/65) 30 Toes to Bar 15 Thrusters Then, rest 1 minute before continuing with: 15 Front [...]

9/22/2022

By |2022-09-19T18:33:41+00:00September 21st, 2022|Latest WOD|

Workout Old City Benchmark #6 4 RFT 10 Handstand push ups 6 Cleans (155/105) 12 Toes to bar Accessory Work 2‐3 Rounds for Quality 10 [...]

9/21/2022

By |2022-09-19T10:22:09+00:00September 20th, 2022|Latest WOD|

Workout 12 min AMRAP: 2++ Deadlifts (225/155) 20 Double unders (scale: 30 singles ‐ keep it fast!) Rx = Unbroken Dubs **Completed as 2 deadlifts, [...]

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