8/21/2019

By |2019-08-20T20:21:15+00:00August 20th, 2019|Latest WOD|

Workout "Jackie" For time 1000m row 50 Thrusters (45/35) 30 Pull ups ^15 min time cap Skill Work EMOM x 12 A. Gymnastics B. Weight [...]

8/20/2019

By |2019-08-19T18:35:56+00:00August 19th, 2019|Latest WOD|

Strength 1 Deadlift Heavy 5 Strength 2 Weighted dips 5-5-5 or 3 x ME Strict dips Optional Cashout/Accessory work 3 x 12 back extensions or [...]

8/18/2019

By |2019-08-14T21:20:30+00:00August 17th, 2019|Latest WOD|

"Collin" 6 rounds for time of: 400m sandbag (DB or dball) carry - (50/40) 12 Push press (115/75) 12 Box jumps (24/20") 12 Sumo [...]

8/15/2019

By |2019-08-15T07:56:27+00:00August 14th, 2019|Latest WOD|

Workout For time 21-18-15-12-9-6-3 Burpees over the bar (OTB) Thrusters (95/65) 200m run *30 min time cap **After slowing things down with Wednesday's double strength [...]

8/14/2019

By |2019-08-12T21:07:21+00:00August 13th, 2019|Latest WOD|

Strength 1 Power clean + Front squat Heavy 3 Strength 2 Bent over rows 4 x 8 Optional cashout/accessory work 3x ME barbell curls **Real [...]

8/12/2019

By |2019-08-10T20:22:37+00:00August 11th, 2019|Latest WOD|

Workout 50-40-30-20-10 KB Swing - 50/35 Box jump - 24/20 Toes to bar (half the reps) Row - meters x 10 (500,400, etc) ^Completd as [...]

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