021825

By |2025-02-18T12:05:27+00:00February 17th, 2025|Latest WOD|

STRENGTH 021825 – Strength Workout A1. Pistol Squat 4x3-5 @ Weight 4x3-5 @ Strict 4x3-5 @ Negatives A2. Handstand Kick-Up 4x3-5 Reps Hold Handstand for [...]

021725

By |2025-02-13T08:21:55+00:00February 16th, 2025|Latest WOD|

STRENGTH A1 - Split Jerk Balance 4x3* *Empty Bar or Light Weight B1 E2MOM x 14 (7 Rounds) 3 Split Jerk WOD AMRAP 7 3 [...]

021425

By |2025-02-11T13:45:14+00:00February 13th, 2025|Latest WOD|

WOD 6 Rounds 3 Power Clean (185/125) Run 200m rest 90s 30 Burpee Box Jump (24"/20") Mobility A1 - Seated Straddle Side Bend 2x3/Side* *Hold [...]

021225

By |2025-02-11T13:39:23+00:00February 11th, 2025|Latest WOD|

Strength A1 - Deadlift 5-5-3-3 A2 - Landmine Twist 3x20 (65/50) B1 - DB Incline Bench Press (24" Box) 4x10 B2 - DB Bent Over [...]

021125

By |2025-02-11T13:33:27+00:00February 10th, 2025|Latest WOD|

Skill/Strength A1 - Max Effort Hang 3xAccumulate 45s A2 - L-Sit 3xAccumulate 30-45s WOD Open 19.1 AMRAP 15 19 Wall Ball (20/14) 19 Cal Row [...]

021025

By |2025-02-08T22:15:03+00:00February 9th, 2025|Latest WOD|

STRENGTH A1 - Tall Snatch + OHS 3x2* *Empty bar or minimal weight B1 - E2MOM x 7 (14 Minutes) 2-2-2-1-1-1-1 Snatch WOD EMOM 12 [...]

020825

By |2025-02-07T21:32:39+00:00February 7th, 2025|Latest WOD|

Strength A1 DB Incline Bench Press (24" Box) 4x10 A2 DB Bent Over Row 4x10/Arm Partner WOD You Go I Go - Divide However 10 [...]

020725

By |2025-02-04T13:25:49+00:00February 6th, 2025|Latest WOD|

STRENGTH A1 Tempo Back Squat 4x3 Down for 5, deadstop for 1, up with power CROSSFIT OPEN PREP Shorter CrossFit Open 12.3 AMRAP 13 15 [...]

020625

By |2025-02-04T13:09:24+00:00February 5th, 2025|Latest WOD|

STRENGTH Core EMOM 1 - 1x15 PVC Superman Pull-Up 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Straight Arm Side Plank Pulse [...]

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