12/17/18

By |2018-12-16T20:00:49+00:00December 16th, 2018|Latest WOD|

Strength Rack pulls Heavy 3 Workout 10 minutes AMRAP 10 push press - 135/95 10 sumo deadlift high pulls - 135/95 **We have a new [...]

12/16/2018

By |2018-12-12T20:52:56+00:00December 15th, 2018|Latest WOD|

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run [...]

12/13/2018

By |2018-12-12T20:01:08+00:00December 12th, 2018|Latest WOD|

Strength 1 Split snatch 3-3-2-2-2 Strength 2 Romanian Deadlift 8-8-8 **This is our first week that we are going without the cashoutWOD on our double [...]

12/12/2018

By |2018-12-11T20:39:56+00:00December 11th, 2018|Latest WOD|

Strength Press Heavy 5 Workout Wodapalooza Workout #4 16 minute AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, [...]

12/11/2018

By |2018-12-10T18:37:14+00:00December 10th, 2018|Latest WOD|

Strength Deadlift Heavy 3 Workout 3 RFT 400m run 5 Curtis P - 115/75 *Transitioning to heavy 3s on most of our lifts. Today, we're [...]

12/9/2018

By |2018-12-07T19:55:07+00:00December 8th, 2018|Latest WOD|

"TK" 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) **U.S. Army Major Thomas E. Kennedy, 35, of West Point, [...]

12/8/2018

By |2018-12-07T19:46:48+00:00December 7th, 2018|Latest WOD|

Workout Partner workout 20 min AMRAP 9/6 bike cal 6 Box jump over - 24/20 (total) 100m plate run - 45/25 ^1 person works, the [...]

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