10/21/2020
Strength Back squat Heavy 3 Workout 12 min AMRAP 9 Pull ups 15 Box jumps (24/20) 21 KB Swings (70/53) **The strength should look familiar [...]
10/20/2020
Workout 4 RFT 50 Double unders 5 Power snatch 10 Overhead squats 50 Double unders 5 Power snatch 10 Overhead lunges Rx - 115/75 **OOhh.. [...]
10/19/2020
Strength 1 Clean + high hang clean + jerk 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict work 3x max effort - Weighted dips [...]
10/18/2020
REST DAY! Streeeetch! Then get outside and enjoy the day.
10/17/2020
Workout For time 27-21-15-9 Deadlift (225/155) Pull ups *400m run after all 4 rounds **Oooh.. a little bit of everything today - weightlifting, gymnastics, and [...]
10/16/2020
Strength Strict Press E2.5MOM 8-8-8-8 Workout "Annie" 50-40-30-20-10 Double unders (drills, tips, etc) Sit ups *12 min time cap* **Giving the legs a bit of [...]
10/15/2020
Strength Back squat Heavy 3 Workout 2 Rounds of 7 KB Snatch (53/35) (R-rnd 1, L-rnd 2) 7 Goblet squats (53/35) 7 Push ups *Rest [...]
10/14/2020
Workout 24 min AMRAP 250m row 1+ Squat clean (155/105) Rx+ - 185/125 *After rowing 250m, you'll do 1 clean; you'll row another 250m, then [...]
10/13/2020
Strength 1 Snatch pull w pause + Power snatch 3-3-2-2-1 Strength 2 Pull ups 5-5-5 (strict) or 3x Max effort weighted pull ups *as many [...]
10/12/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]