7/5/2019

By |2019-07-04T19:55:56+00:00July 4th, 2019|Latest WOD|

**NO 5AM, NO 6:30PM** Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted pull ups 5-5-5 or 3x ME strict pull ups S.S with 3x ME push [...]

7/3/2019

By |2019-07-02T20:17:39+00:00July 2nd, 2019|Latest WOD|

Workout 25 min AMRAP 100m Farmer's carry (2-50/35 DB) 75 Double unders 50 KB swings - 70/53 25 Push ups One year ago today, during [...]

7/2/2019

By |2019-07-01T20:04:39+00:00July 1st, 2019|Latest WOD|

Strength Power clean + Front squat Heavy 2 Workout 12 min AMRAP 24 Lateral hops OTB (total) 4 Curtis Ps^ (115/75) 8 Dips ^ Hang [...]

7/1/2019

By |2019-06-30T19:59:06+00:00June 30th, 2019|Latest WOD|

Strength Front squat Heavy 3 Workout 3 RFT 21 Wall ball - 20/14 15 Burpee 9 Strict pull ups **We're starting off the week - [...]

6/30/2019

By |2019-06-29T09:51:45+00:00June 29th, 2019|Latest WOD|

"Bradshaw" 10 RFT 3 Handstand push-ups 6 Deadlifts (225/155) 12 Pull-ups 24 Double-unders **Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, [...]

6/28/2019

By |2019-06-27T19:57:56+00:00June 27th, 2019|Latest WOD|

Strength Handstand push ups (aka - get inverted) 15 Minutes Practice Goal 4-5 Working Sets of Strict HSPU or Scale Workout 12 min AMRAP 12 [...]

6/27/2019

By |2019-06-26T19:57:11+00:00June 26th, 2019|Latest WOD|

Workout For Time: 21 Hang Power Snatches 3 Wall walks 200m Run 21 Overhead Squats 3 Wall walks 200m Run 15 Hang Power Snatches [...]

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