11/20/2022

By |2022-11-18T09:14:44+00:00November 19th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! ROMWOD - aka guided stretching and mobility work - at 10am with Coach [...]

11/18/2022

By |2022-11-15T10:25:28+00:00November 17th, 2022|Latest WOD|

Strength Power snatch 3-3-2-2-1 Workout 30-20-10 Wall balls (20/14) Med ball sit ups Accessory Work 2 rounds Banded supine wall stretch - 1 min Banded [...]

11/16/2022

By |2022-11-16T05:19:44+00:00November 15th, 2022|Latest WOD|

Benchmark Girl WOD "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) *25 min time cap* *Compare to 9/1/21* Also, click HERE for previous times [...]

11/15/2022

By |2022-11-14T18:36:47+00:00November 14th, 2022|Latest WOD|

Strength Deadlift -Build to a Heavy 5, then repeat that same weight 2-3 more sets Workout For time 30-25-20-15-10 Handstand hold (sec) 15-12-9-6-3 Hang power [...]

11/12/2022

By |2022-11-07T11:08:25+00:00November 11th, 2022|Latest WOD|

Partner workout 30 Rounds 5 Handstand push ups 3 Box jumps (30/24) 1 Back squat (225/155) *P1 works while P2 rests. Complete this rotation until [...]

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