NO CLASSES Open gym from 9a – 11am

NO CLASSES Open gym from 11a - 1pm

NO CLASSES 5K run with Coach Kate. Meet at 9am. Take off at 9:15am Running route - an out and back course - can be [...]

Strength A1 - Bench press -4 x 5 @ 75% *with a 1 sec pause at the chest on the first rep. A2 - Gorilla [...]

Strength 1 A1 - Split Snatch -Build to a heavy 3 (not a 3RM) in 15 minutes. -Repeat your heaviest weight 1-2 time. **Since this [...]

Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (or seated [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. See you tomorrow!

Strength A1 - Back squat -4 x 8 @70% A2 - Lateral band walk 4 x 10 steps in each direction   Workout For time [...]

Workout “Jackie” For time 1,000m row 50 Thrusters (45/35) 30 Pull ups Compare to 3/20/23 Click HERE to compare to past dates on 12/15/21 1/15/21 [...]

Strength A1 - Bench press -4 x 8 @ 70% A2 - Powell Raise -3 x 10/arm Workout 7 rounds Every 40 seconds, do Max [...]