4/9/2019

By |2019-04-08T20:07:02+00:00April 8th, 2019|Latest WOD|

Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 12 Waiter's walk - AHAP (Kettlebell or dumbbell) Optional cashout/accessory work 50 [...]

4/8/2019

By |2019-04-07T17:04:20+00:00April 7th, 2019|Latest WOD|

Strength Deadlift (<---deadstop) Heavy 5 Workout 3 RFT 21 Deadlifts (155/105) 15 Burpees 9 Push Jerks (155/105) **We hit the heavy 2 last Tuesday for [...]

4/7/2019

By |2019-04-05T19:59:04+00:00April 6th, 2019|Latest WOD|

"Klepto" 4 RFT 27 Box jumps (24/20) 20 Burpees 11 Squat cleans (145/100) **U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, [...]

4/5/2019

By |2019-04-04T19:44:38+00:00April 4th, 2019|Latest WOD|

Strength Front squat Heavy 3 Workout 4 RFT 20 Wall ball (unbroken) - 20/14* 100m DB Farmer’s carry - 50/35 10 Pistols (5/5) **First [...]

4/4/2019

By |2019-04-03T20:00:36+00:00April 3rd, 2019|Latest WOD|

Workout 24 min AMRAP 400m Run 21 KB Swings (70/53) 15 Box jumps (24/20) 9 Handstand push ups (or strict) (Scale - 3 wall walks) [...]

4/3/2019

By |2019-04-02T19:59:51+00:00April 2nd, 2019|Latest WOD|

Strength 1 Power clean Heavy 3 ^Link to more information about the power clean HERE. Strength 2 Jerk (from racks) ^(or split - notice [...]

4/2/2019

By |2019-04-04T05:01:19+00:00April 1st, 2019|Latest WOD|

Strength Deadlift Heavy 2 Workout 3 x 500m row -Rest as needed between efforts -No less than 2 min -These are all out, max [...]

4/1/2019

By |2019-04-04T09:33:30+00:00March 31st, 2019|Latest WOD|

Strength Push press Heavy 3 Workout "Double Karen"^ For time 300 Wall balls - 20/14 **A good day of pushing - upper and lower body. [...]

3/31/2019

By |2019-03-29T11:00:55+00:00March 30th, 2019|Latest WOD|

"Josie" For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: [...]

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