Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. [...]

Strength 1 Hang squat snatch + overhead squat Heavy double Strength 2 Behind the neck push press 5 x 5 Super set 1-DB Arm row [...]

Strength Push press Heavy 3 Workout 5 RFT 5 Man makers (50/35) 10 Russian twists (1-50/35) *over/back=1 **Oh hai, overhead! Haven't seen you in a [...]

Workout 10 RFT 35 Double unders 10 Power snatch (115/75) *Workout inspired by CrossFit Open WOD 17.5. Changing the movement, adding some weight to the [...]

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength Deadlifts 3 x 8, 3 sec neg Workout In 12 minutes, do 5RFT 10 Deadlifts (135/95) 10 Burpees over the bar Then, max power [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Pull ups 15 min dedicated to pull ups, muscle ups, etc. Workout 7 RFT 10 Dbl KB deadlifts (2-70/53) 10 Push ups 10 DB [...]