6/15/2022

By |2022-06-13T17:59:08+00:00June 14th, 2022|Latest WOD|

Strength Power snatch E1.5MOM x 6, do 3 reps *Stay at the same weight for all 6 rounds Workout 8 min AMRAP 2-4-6-8.. Overhead squats [...]

6/12/2022

By |2022-06-08T10:32:58+00:00June 11th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Enjoy a peanut butter cookie, and stop and smell the roses. Or just relax! See you [...]

6/9/2022

By |2022-06-07T17:19:50+00:00June 8th, 2022|Latest WOD|

Strength Power cleans Every 2 minutes, do 5 touch and go reps *Repeat a total of 6 rounds *Stay at the same weight for all [...]

6/8/2022

By |2022-06-07T16:51:47+00:00June 7th, 2022|Latest WOD|

Workout Old City Benchmark Workout #4 20 min AMRAP 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20) *Complete [...]

6/7/2022

By |2022-06-06T18:36:41+00:00June 6th, 2022|Latest WOD|

Strength 1 Front squats Build to a heavy 8 in 15 minutes Strength 2 Hip Thrusts 3 x 12 Super set Blocked hanging knee raise [...]

6/6/2022

By |2022-06-05T14:43:27+00:00June 5th, 2022|Latest WOD|

Strength Push/Pull/Squat 40/20 x 4 1 - Seated DB press 2 - 2-DB high pull 3 - Bulgarian split squat Workout 10-9-8-7-6-5-4-3-2-1 Hang squat clean [...]

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