9/8/2021

By |2021-09-06T10:46:21+00:00September 7th, 2021|Latest WOD|

Strength Deadlift 5 x 5, 5 second negative Workout 10 min AMRAP 10 Hang power cleans (115/75) 10 Push ups **Building on yesterday's hinging work [...]

9/7/2021

By |2021-09-06T10:30:59+00:00September 6th, 2021|Latest WOD|

Strength Front squat 3 x 5, tempo as 33x1 Workout 4 RFT 10 Box jumps (30/24) 20 Unbroken KB Swings (70/53) **Continuing with our tempo [...]

9/6/2021

By |2021-09-05T23:10:38+00:00September 5th, 2021|Latest WOD|

**TWO CLASSES TODAY - 9AM and 10AM** Workout Every 5 min for 5 rounds, do 400m run w/ med-ball 20 med-ball cleans 15 med-ball sit [...]

9/3/2021

By |2021-08-31T18:27:19+00:00September 2nd, 2021|Latest WOD|

Strength Bench press 8-8-8 Workout For max reps 2 min AMRAP 2 Power cleans (135/95) 2 Burpees over the bar 1 min rest 3 min [...]

9/2/2021

By |2021-09-01T11:05:28+00:00September 1st, 2021|Latest WOD|

Strength Back squat 3 x 5 as 33x1 Workout 8 RFT 8 KB goblet squats (53/35) 8 KB Snatch (53/35) *Alternate arms each round **Continuing [...]

9/1/2021

By |2021-08-29T15:34:49+00:00August 31st, 2021|Latest WOD|

Workout "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) Check HERE for workout tips, as well as previous times from 6/4/19, 9/21/18, 12/8/17, and [...]

8/31/2021

By |2021-08-29T15:10:26+00:00August 30th, 2021|Latest WOD|

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 4 [...]

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