5/7/2021

By |2021-05-04T22:09:51+00:00May 6th, 2021|Latest WOD|

Strength Back squat 3 x 5, with a 3 second descent Workout For time 300 single unders 100 KB Swings (53/35) 50 Burpees *12 min [...]

5/6/2021

By |2021-05-04T21:54:16+00:00May 5th, 2021|Latest WOD|

Workout 3 RFT 800m run 21 Toes to bar 12 Deadlifts (275/185) **Seeing deadlifts in a workout before you see them for strength next week. [...]

5/5/2021

By |2021-05-04T19:17:35+00:00May 4th, 2021|Latest WOD|

Strength 1 Power snatch (with a pause) 2-2-2-1-1 Strength 2 Overhead squat 5 x 3 Super set 5 Wall balls to 11/10' mark **The snatch [...]

5/4/2021

By |2021-05-04T05:52:18+00:00May 3rd, 2021|Latest WOD|

Strength Floor press 5 x 5 Workout 4 RFT 20 DB snatch (50/35) 20 DB Step ups (24/20) #Reps listed are total. **Today's workout is [...]

5/1/2021

By |2021-04-28T19:25:18+00:00April 30th, 2021|Latest WOD|

Strength Front squats Heavy 5 Workout 12 min AMRAP 2-4-6-8-10.. DB Deadlifts DB Ground to overhead# #Can be power clean and jerk, or power snatch. [...]

4/29/2021

By |2021-04-28T10:17:35+00:00April 28th, 2021|Latest WOD|

Strength 1 Cleans 3-3-2-2-1 Strength 2 Push jerk Heavy 5 Super set 4 Dball shoulder (2/2) **We've been hitting a lot of power cleans lead [...]

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