Partner WOD You Go I GO Divide However, But Straight Through 100 KB Front Rack Step Up (1x53/1x35)(24"/20") Run 1000m (5x100m each) 100 DB Floor [...]

Strength/Mobility A1 Overhead Squat 5-5-5 A2 Band Pass-Through 3x10 WOD E2MOM 24 (12 rounds) 2 Power Snatch (155/105) 4 Toes to Bar 4 Burpee Box [...]

Strength A1 Bulgarian Split Squat 8-8-5-5 A2 Weighted Chin-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band EMOM 12 [...]

Core Strength EMOM 9 1 - 1x45s Med Ball Deadbug Squeeze 2 - 1x12 KB Teapot (53/35) 3 - 1x12 KB Teapot (53/35) WOD AMRAP [...]

Strength A1 Back Squat 5-5-5-5 WOD 4 Rounds 2 Minutes Work/ 2 Minutes Rest 15/12 Cal Assault Bike Max Effort Wall Walk in Time Remaining

Strength A1 Pause Floor Press 4x8* *Pause 1s with elbows on floor A2 DB Bent Over Row 4x15/arm WOD For Time 40 Box Jumps 25 [...]

Partner WOD You Go I Go 20 Rounds (10 each) 5 Deadlift (225/155) 6 Toes to Bar 16 Reverse Lunge Beach Muscles EMOM 9 - [...]

Strength Back Squat 5-5-5-5 WOD AMRAP 6 8 Strict Press (75/55) 10 Side Shuffle 16 Ring Row Rest 1 Minute AMRAP 6 8 Push Press [...]

STRENGTH A1 - Weighted Dip 5-3-1 Rep Max or 4x5 @ Strict BW or 4x5 @ Neg A2 - Yates Row 4x12 WOD 5 Rounds [...]

STRENGTH A1 Single Arm KB Bench Press 4x5/arm A2 Power Clean Practice 2-2-2-2 Build to working weight for WOD WOD 8 Rounds 2 Power Clean [...]