1/18/2023

By |2023-01-17T11:38:00+00:00January 17th, 2023|Latest WOD|

Workout “Elizabeth” 21-15-9 Cleans (135/95) Dips *12 min time cap* **Completed as 21 cleans, 21 dips; 15 cleans, 15 dips; 9 cleans, 9 dips.   [...]

1/15/2023

By |2023-01-09T11:29:17+00:00January 14th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Maybe enjoy some kombucha, like Coach Jen. Or just relax! Yoga at 10am. Gainz Club at [...]

1/12/2023

By |2023-01-09T11:05:49+00:00January 11th, 2023|Latest WOD|

Workout CrossFit Open WOD 20.1 10 Rounds for Time 8 Ground-to-Overheads^ (95/65 lb) 10 Bar Facing Burpees *Time Cap: 15 minutes ^Any version of a [...]

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