3/31/2024
REST DAY! Get outside and do something fun. Or just relax! - NO YOGA OR GAINZ CLUB TODAY. See you tomorrow! [...]
REST DAY! Get outside and do something fun. Or just relax! - NO YOGA OR GAINZ CLUB TODAY. See you tomorrow! [...]
Strength A1 - Bench press -5 x 3 @ 85%* *1 sec pause at the chest on the first rep of every set A2 [...]
Strength 1 A1 - Hang power snatch - one each from the high hang, mid thighs, just below knees 2 x 2 2 x 2 [...]
Workout Benchmark Girl WOD "Fran" For time 21-15-9 Thrusters (95/65#) Pull ups *10 min time cap* Compare to 4/12/23 Click HERE to compare to 1/19/22, [...]
Strength A1 - Deadlift 3 x 5 @ 85% A2 - Frog pumps with DB - 3 x 15 Workout 8 RFT 8 [...]
Strength A1 - Back squat -5 x 3 @ 85% A2 - "MJ" calf raises - 4 x 15 Workout For time 25-20-15-10-5 [...]
Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)
REST DAY! Get outside and do something fun. Or just relax! - **NO yoga or Gainz this weekend** See you tomorrow!
Workout 20 min AMRAP 5 Handstand push ups 10 Pull ups 15 Box jumps (24/20") ******* SoberWOD - 1:30-2:30pm
Strength A1 - Deadlift -5-3-3-2-2* *Deadstop A2 - Side plank rotations -4 x 8/side Workout For time 30 Curtis-Ps (95/65) *A CurtisP is [...]