5/26/2021

By |2021-05-25T10:51:18+00:00May 25th, 2021|Latest WOD|

Workout 4 RFT 75 Double unders 25 Hand release push ups (ACFT style) 5 Power snatches (135/95) **Getting in some high rep double under [...]

5/24/2021

By |2021-05-23T16:57:56+00:00May 23rd, 2021|Latest WOD|

Strength Front squats 5 x 3, 5 sec negative Workout 21-15-9 Hang power cleans (115/75) Thrusters (115/75) **Starting off the week with some slooooow front [...]

5/21/2021

By |2021-05-19T11:06:10+00:00May 20th, 2021|Latest WOD|

Workout "Karen" For time 150 Wall balls (20/14) Strength/Skill EMOM Skill work x 12 Odd Min - gymnastics/unweighted/body weight movement Even Min - weighted movement [...]

5/19/2021

By |2021-05-18T10:26:35+00:00May 18th, 2021|Latest WOD|

Strength Back squats 5 x 3, with a 5 sec negative Workout 12 min AMRAP 2-4-6-8.. KB Swings (70/53) Burpee box jumps (24/20) **Continuing with [...]

5/17/2021

By |2021-05-16T19:38:10+00:00May 16th, 2021|Latest WOD|

Strength 1 Split snatch Heavy 2 Strength 2 Dumbbell overhead squat/snatch balance 5 x 3 Super set Romanian deadlift 5 x 8 AHAP **Starting off [...]

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