E2MOM x 12 (24 Minutes) 1 Power Clean (165/115) 1 Squat Clean (165/115) 1 Shoulder to Overhead (165/115) 8 Over the Bar Burpee Arm Cash [...]

STRENGTH A1 - Ring Push-Up 4x5 @ Weight or 4x5+ @ Strict or 4x8+ @ Band A2 KB Pullover 4x12 (53/35) WOD AMRAP 24 19 [...]

Double Strength A1 Deadlift 8-8-5-5 A2 Strict Press 8-8-5-5 B1 Barbell Good Morning 4x8 (115/75) B2 Yates Row 4x6

Strength/Skill A1 Kipping Handstand Push-Up 4xMax Effort or Box Handstand Push-Up 4x5 or Banded Down Dog Push-Up 4x8 A2 Wide Grip Pull-Up 4x5 @ Weight [...]

STRENGTH A1 - Back Squat 8-8-5-5 A2 - Seated Box Jump 4x3 for Max Height WOD 12 Minutes on Clock 50 Wall Balls (20/14) Run [...]

STRENGTH A1 - Bench Press 4x5 A2 - Single Arm Tricep Kickback 4x10/Arm (15/10) Partner WOD You Go I Go AMRAP 16 3 Power Clean [...]

STRENGTH A1 - Kipping Handstand Push-Up 4x6-8 Or Box Handstand Push-Up 4x5 or Banded Down Dog Push-Up 4x8 A2 - Powell Raise 4x10/arm WOD 80 [...]

STRENGTH A1 - Bulgarian Split Squat 4x5 A2 - Supinating DB Row 4x10/Arm WOD 5 Rounds 90s work/90s rest 50 Double Unders Max Hang [...]

WOD For Time 40 Push-Up 2 Rounds Row 1.5k 20 Deadlifts (225/155) 20 Renegade Row (2x50/2x35) 40 Push-Up MOBILITY A1 Banded Couch Stretch 1x90s/Side A2 [...]

DOUBLE STRENGTH A1 Back Squat 8-8-5-5 A2 Landmine Twist 4x20 (20/10) B1 - Tall Kneeling Landmine Press 4x10 (55/40)* *weight not including barbell B2 - [...]