Blizzard 2016!

By |2016-01-22T16:10:39+00:00January 22nd, 2016|CrossFit, News|

Two small schedule changes: No Moms Class Saturday Morning. No Saturday SwimWOD or Swim Lessons (the Gallaudet Campus is closed. Swim Lesson make up info [...]

Olympic Lifting Course!

By |2016-01-12T09:52:33+00:00January 12th, 2016|CrossFit|

Olympic Lifts are the MOST complex movements we perform in the gym. They're literally an Olympic sport. They require maximum mobility and range of motion. They [...]

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