Road Trip Mobility
By Sean Emery We've all been there. Crammed in a car for hours on end in an effort to visit family or go on a [...]
By Sean Emery We've all been there. Crammed in a car for hours on end in an effort to visit family or go on a [...]
How do I get notified the moment tomorrow's WOD gets posted? Ah, the CrossFitters most important question. Set an alarm to remind yourself to check [...]
By Sean Emery If you haven't done so already, make sure you give yourself a mobility assessment. Once you have completed the assessment, you should [...]
If you've been and Old Cityzen for a couple days or a couple months, by now I'm sure you've noticed the amount of attention we [...]
“A river cuts through a rock not because if it’s power, but because of it’s persistence.” The key to success, in anything, is consistency. The [...]
By Sean Emery Old City has been open for about a year and a half, and we're starting to get a lot of success stories! It's [...]
By Sean Emery I've been chatting with a couple people at the gym and I realized that there are a lot of Old Cityzens who [...]
By Sean Chua Sadly, summer has come and gone. As we all know in DC, we usually skip right over fall and head straight to [...]
5/3/1 The Wendler Strength Program Over the past few months we have been integrating a strength component into our regular programming This component is essential [...]
You don't know squat! But you will. The air squat is one of the the most foundational movements. Who among us hasn’t sat in a [...]