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So far oldcitycrossfit has created 353 blog entries.

6/7/2019

By |2019-06-06T19:56:43+00:00June 6th, 2019|Latest WOD|

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1x4 @ 85% Strength 2 Bent over row 3 x 10 Optional cashout/accessory work 3x [...]

6/6/2019

By |2019-06-05T19:59:57+00:00June 5th, 2019|Latest WOD|

Strength Power clean Heavy 3 Workout In 3 min, do 250m row Max double unders^ Rest 2 min, repeat 2 more times ^Score is total [...]

6/5/2019

By |2019-06-04T20:18:31+00:00June 4th, 2019|Latest WOD|

Strength Push press Heavy 5 Workout 3 RFT 21 Lateral hops OTB 15 Thrusters - 95/65 9 C2B Pull ups **We're following up Tuesday's overhead [...]

6/4/2019

By |2019-06-03T20:26:35+00:00June 3rd, 2019|Latest WOD|

Workout "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) **Hitting one of two benchmark girlWODs for the month of June. Below you'll find board [...]

6/2/2019

By |2019-05-31T20:37:06+00:00June 1st, 2019|Latest WOD|

"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 KB Swings (70/53) Run 200 meters **U.S. Marine Corps Sergeant John Rankel, 23, of [...]

6/1/2019

By |2019-05-31T20:16:52+00:00May 31st, 2019|Latest WOD|

Strength Deadlift - heavy 5 Workout 12 min AMRAP 200m run 10 Dball shoulder - 100/60 10 Handstand push up (a few scaling options) **Great [...]

5/31/2019

By |2019-05-30T18:51:07+00:00May 30th, 2019|Latest WOD|

Workout 5 RFT 30 Double unders ---> "Annie" 30 Wall balls (20/14) --> "Karen" 30 KB Swings (70/53) ---> "Eva" **In anticipation of our June [...]

5/30/2019

By |2019-05-29T18:07:40+00:00May 29th, 2019|Latest WOD|

Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted/Strict Pull up 5-5-5 OR 3xME ^Super set - 3xME Pushup Optional Cashout/Accessory Work 2x 50 banded pull aparts [...]

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