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So far oldcitycrossfit has created 559 blog entries.


By |2019-12-02T18:18:25+00:00December 2nd, 2019|Latest WOD|

Skill/Technique work Handstand push ups Workout 4 RFT 12 Wall ball (20/14) 9 Dbl DB Power cleans (50/35) 6 Dbl DB Racked lunges/leg (50/35) **As [...]


By |2019-12-01T17:52:19+00:00December 1st, 2019|Latest WOD|

Partner Workout^ 24 min AMRAP 18 KB Swings (53/35) 15 Burpees 12 Pull ups ^P1- works through the triplet while P2 rows 500m. After completing [...]


By |2019-11-26T16:00:31+00:00November 27th, 2019|Latest WOD|

HAPPY THANKSGIVING!! **CLOSED** ..but go run a 5K. Or join your fellow Old Cityzens for a fun run. 9AM! Start to gather around 8:50, leave [...]


By |2019-11-26T15:31:23+00:00November 26th, 2019|Latest WOD|

Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB [...]


By |2019-11-25T18:32:07+00:00November 25th, 2019|Latest WOD|

Strength/Skill work Toes to bar EMOM work, coach's choice Workout 4 RFT 10 Dbl KB deadlift (70/53) 10 Dball shoulder (100/60) 10 DB step over [...]

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