About oldcitycrossfit

This author has not yet filled in any details.
So far oldcitycrossfit has created 964 blog entries.

2/16/2021

By |2021-02-15T19:51:37+00:00February 15th, 2021|Latest WOD|

Workout For time 1,000m row 20 Front squats 30 Devil’s press 40 Lunges 30 Devil’s press 20 Front squats 1,000m row Rx-2-50/35 *This is a [...]

2/13/2021

By |2021-02-10T09:41:34+00:00February 12th, 2021|Latest WOD|

Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. [...]

2/12/2021

By |2021-02-10T09:16:20+00:00February 11th, 2021|Latest WOD|

Strength 1 Hang squat snatch + overhead squat Heavy double Strength 2 Behind the neck push press 5 x 5 Super set 1-DB Arm row [...]

2/11/2021

By |2021-02-09T11:22:35+00:00February 10th, 2021|Latest WOD|

Strength Push press Heavy 3 Workout 5 RFT 5 Man makers (50/35) 10 Russian twists (1-50/35) *over/back=1 **Oh hai, overhead! Haven't seen you in a [...]

2/10/2021

By |2021-02-09T11:31:31+00:00February 9th, 2021|Latest WOD|

Workout 10 RFT 35 Double unders 10 Power snatch (115/75) *Workout inspired by CrossFit Open WOD 17.5. Changing the movement, adding some weight to the [...]

2/9/2021

By |2021-02-08T22:07:23+00:00February 8th, 2021|Latest WOD|

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

2/8/2021

By |2021-02-07T17:12:32+00:00February 7th, 2021|Latest WOD|

Strength Deadlifts 3 x 8, 3 sec neg Workout In 12 minutes, do 5RFT 10 Deadlifts (135/95) 10 Burpees over the bar Then, max power [...]

Load More Posts