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So far oldcitycrossfit has created 429 blog entries.

8/12/2019

By |2019-08-10T20:22:37+00:00August 11th, 2019|Latest WOD|

Workout 50-40-30-20-10 KB Swing - 50/35 Box jump - 24/20 Toes to bar (half the reps) Row - meters x 10 (500,400, etc) ^Completd as [...]

8/11/2019

By |2019-08-08T11:09:59+00:00August 10th, 2019|Latest WOD|

"31 HEROES” As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105) 6 Rope Climbs (15 ft) **(scale [...]

8/9/2019

By |2019-08-07T18:46:22+00:00August 8th, 2019|Latest WOD|

Strength 1 Deadlift Heavy 5 Strength 2 Weighted pull ups 5-5-5 or 3 x ME (max effort) or 15 min strict pull up work ^Bands, [...]

8/8/2019

By |2019-08-07T17:50:56+00:00August 7th, 2019|Latest WOD|

Strength Back squat Heavy 5 *If you didn't squat on Monday, build to a heavy 8. Workout 12 min AMRAP 7 Box jumps (30/24) 14 [...]

8/7/2019

By |2019-08-06T20:12:34+00:00August 6th, 2019|Latest WOD|

Workout 4 RFT 25 Deadlifts 25 Push jerk 25 Pull ups ^30 min cap Rx - 135/95 Rx+ - 155/105 *Simple workout by design. You [...]

8/5/2019

By |2019-08-05T02:13:18+00:00August 4th, 2019|Latest WOD|

Strength Back squat Heavy 8 Workout CrossFit Open Workout 18.0 21-15-9 DB snatch (50/35) Burpee over dumbbell **Second week of our 2x a week back [...]

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