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So far oldcitycrossfit has created 1629 blog entries.

9/21/2022

By |2022-09-19T10:22:09+00:00September 20th, 2022|Latest WOD|

Workout 12 min AMRAP: 2++ Deadlifts (225/155) 20 Double unders (scale: 30 singles ‐ keep it fast!) Rx = Unbroken Dubs **Completed as 2 deadlifts, [...]

9/19/2022

By |2022-09-18T16:35:23+00:00September 18th, 2022|Latest WOD|

Workout For time: 3‐minute handstand hold* 100 air squats 50‐meter handstand walk^ 100 air squats 30 handstand push‐ups *Perform the handstand hold against a wall [...]

9/18/2022

By |2022-09-16T10:58:55+00:00September 17th, 2022|Latest WOD|

REST DAY! Get outside and do something fun. Enjoy a cheeseburger! Or just relax! Yoga is CANCELLED today Gainz Club is at 11am. But [...]

9/17/2022

By |2022-09-16T10:25:44+00:00September 16th, 2022|Latest WOD|

Workout Team AMRAP 14 3 Dball over the shoulder (100/60+) 100 Bear Hug Carry down and back Then (Second WOD ‐ no longer Partners), Row [...]

9/16/2022

By |2022-09-16T07:29:56+00:00September 15th, 2022|Latest WOD|

Strength Tempo Overhead Squat 5 x 3 *Three second lower, stand up fast Workout "Karen" For Time: 150 Wall Balls (20/14) *12 min time cap* [...]

9/15/2022

By |2022-09-14T10:18:39+00:00September 14th, 2022|Latest WOD|

Workout 5 Rounds for Quality 10 Supine Pullups 10 Barbell Floor Press Then, 7 min AMRAP 15 Shoulder to overhead (95/65) 15 V‐Ups [...]

9/14/2022

By |2022-09-12T16:53:33+00:00September 13th, 2022|Latest WOD|

Workout 12 Min AMRAP 7 Burpee Pull-ups 14 Amer KB swings (70/53) Accessory Work 2‐3 Rounds for Quality 30 Weighted Low Box Steps Up (2KBx35/27) [...]

9/13/2022

By |2022-09-12T16:43:13+00:00September 12th, 2022|Latest WOD|

Workout For time 40 Dumbbell Snatch (50/35) 30 Box Jump (24/20) 150 Double Under *8 min Cap ‐Rest 2 min‐ 30 Box Jump (24/20) 40 [...]

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