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So far oldcitycrossfit has created 146 blog entries.

12/9/2018

By |2018-12-07T19:55:07+00:00December 8th, 2018|Latest WOD|

"TK" 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) **U.S. Army Major Thomas E. Kennedy, 35, of West Point, [...]

12/8/2018

By |2018-12-07T19:46:48+00:00December 7th, 2018|Latest WOD|

Workout Partner workout 20 min AMRAP 9/6 bike cal 6 Box jump over - 24/20 (total) 100m plate run - 45/25 ^1 person works, the [...]

12/7/2018

By |2018-12-06T19:58:56+00:00December 6th, 2018|Latest WOD|

Strength 1 Split snatch 3-3-2-2-2 Strength 2 "West Coast" front squat 8-8-8 CashoutWOD 21-15-9 Power snatch - 95/65 Pull ups **Wrapping up the work week [...]

12/6/2018

By |2018-12-05T19:05:43+00:00December 5th, 2018|Latest WOD|

Strength Deadlift Heavy 5 Workout 12 min AMRAP 28 Double unders 14 Dbl KB Deadlifts (2-70/53) 7 Strict Handstand push ups (HSPU) **Deadlifts and deadlifts [...]

12/5/2018

By |2018-12-03T18:48:39+00:00December 4th, 2018|Latest WOD|

Strength Clean Heavy single Workout For time 20 Clean & Jerk - 135/95 40 Pistols (20/20) 800m run **I'll come out and state the obvious [...]

12/2/2018

By |2018-11-29T18:45:23+00:00December 1st, 2018|Latest WOD|

OLYMPUS DIGITAL CAMERA "Rahoi" AMRAP 12mins 12 Box jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing burpees **U.S. FBI Supervisory Special Agent Gregory J. [...]

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