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So far oldcitycrossfit has created 1140 blog entries.

7/19/2021

By |2021-07-18T19:18:10+00:00July 18th, 2021|Latest WOD|

Strength Bench press Heavy 5 Workout 12 min AMRAP 1-2-3-4.. Push press (115/75) 4 Burpees over the bar (OTB) 1 Push press, 4 burpees; 2 [...]

7/16/2021

By |2021-07-14T11:21:45+00:00July 15th, 2021|Latest WOD|

Strength Back squat Heavy 3 Workout 21-15-9 Box jumps (24/20) KB Swings (70/53) **Wrapping up the week with some heavy back squats. Depth is paramount! [...]

7/15/2021

By |2021-07-14T20:23:06+00:00July 14th, 2021|Latest WOD|

Workout 20 min AMRAP 500m row 15 Push ups 10 Pull ups 5 Dball shoulder/side (100/60) **A big push/pull day. Follow up Tuesday's sumo deadlift [...]

7/14/2021

By |2021-07-13T18:24:01+00:00July 13th, 2021|Latest WOD|

Strength 1 Snatch pull + hang power snatch Heavy 2 Strength 2 Overhead squat Heavy 5 Super set Side plank dips 3 x 10/side Snatch [...]

7/13/2021

By |2021-07-12T17:20:39+00:00July 12th, 2021|Latest WOD|

Strength Sumo Deadlift Heavy 8 Workout 6 rounds Every 2 min, do 40 Double unders 15 Sumo deadlift high pulls (75/55) **Bringing back the sumo [...]

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