11/19/2023
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. See you tomorrow!
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. See you tomorrow!
Strength A1 - Back squat -4 x 8 @70% A2 - Lateral band walk 4 x 10 steps in each direction Workout For time [...]
Workout “Jackie” For time 1,000m row 50 Thrusters (45/35) 30 Pull ups Compare to 3/20/23 Click HERE to compare to past dates on 12/15/21 1/15/21 [...]
Strength A1 - Bench press -4 x 8 @ 70% A2 - Powell Raise -3 x 10/arm Workout 7 rounds Every 40 seconds, do Max [...]
DOUBLE STRENGTH DAY Strength 1 A1 - Front squat -Build to a heavy 3 in 15 minutes. Repeat that top weight 1-2 times. A2 [...]
Workout 10 RFT 5 Box jumps (24/20) 3 Devil’s Press(50/35) 7 Knees to elbow 9/6 cal bike Mobility QL Rig stretch - 1 min [...]
Hey Old Cityzens! I hope everyone had great weekend and is getting used to the darker days! Enjoy the daylight - and dry weather [...]
Strength A1 - Deadlift -4 x 8 @70% *Going up a *tad* this week on all the major lifts A2 - Collapsed Hip Extension -3 [...]
REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled for the [...]
Workout Scotty 11 min AMRAP 5 Deadlifts (315/205) 18 Wall balls (20/14) 17 burpees, over the bar 10 min rest DG 10 min AMRAP [...]