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So far oldcitycrossfit has created 2738 blog entries.

062625

By |2025-06-24T16:07:38+00:00June 25th, 2025|Latest WOD|

STRENGTH A1 Front Squat 5-5-5-5 A2 Deficit (DB) Box Handstand Push-Up 4x5 *start at 20" then go higher *scale to DB Down-Dog Push-Up or Banded [...]

062525

By |2025-06-24T16:04:34+00:00June 24th, 2025|Latest WOD|

STRENGTH A1 - Turkish Get Up 3-3-2-2-1/side A2 - DB Supinating Bent Over Row 4x15/arm WOD AMRAP 15 8 Toes to Bar 6 Burpee Box [...]

062325

By |2025-06-22T10:28:38+00:00June 22nd, 2025|Latest WOD|

Strength A1 Snatch Grip DL 5-5-3-3 A2 Straight Arm Side Plank 4x12/Side WOD For Time Accumulate 4 Minutes of Wall Sit When you break: 5 [...]

062125

By |2025-06-20T17:09:54+00:00June 20th, 2025|Latest WOD|

Arm Strength EMOM 9 - 30s Work/30s Rest 1 - Max Effort Bench Dip 2 - Max Effort Reverse Barbell Curl 3 - Max Effort [...]

061825

By |2025-06-17T11:16:35+00:00June 17th, 2025|Latest WOD|

Strength A1 Deficit (DB) Box Handstand Push-Up 4x5 A2 Powell Raise 4x10/arm Old City Benchmark 25.1 AMRAP 20 20 DB Snatch (1x50/1x35) 20 DB Floor [...]

061725

By |2025-06-16T14:16:15+00:00June 16th, 2025|Latest WOD|

Double Strength A1 Front Squat 5-5-5-5 A2 KB Pullover 4x12 (53/35) B1 Lateral KB Front Rack Step Up 4x6/Leg (24"/20")(1x53/1x35) B2 Weighted Pull-Up 4x5 @ [...]

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