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So far oldcitycrossfit has created 2353 blog entries.

6/6/2024

By |2024-06-05T09:54:30+00:00June 5th, 2024|Latest WOD|

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Mobility Banded cat/cow - 1 min QL Rig stretch [...]

6/1/2024

By |2024-05-28T17:39:33+00:00May 31st, 2024|Latest WOD|

Workout For time 400m run 21 Power cleans (135/95) 21 Front squats 400m run 15 Power cleans 15 Front squats 400m run 9 Power cleans [...]

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