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So far oldcitycrossfit has created 2122 blog entries.


By |2023-11-15T22:41:25+00:00November 16th, 2023|Latest WOD|

Workout “Jackie” For time 1,000m row 50 Thrusters (45/35) 30 Pull ups Compare to 3/20/23 Click HERE to compare to past dates on 12/15/21 1/15/21 [...]


By |2023-11-11T17:29:26+00:00November 11th, 2023|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. SoberWOD at 3pm. **Unfortunately Gainz Club is cancelled for the [...]

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