Strength Press + Push press 3 x 5 @ 75% 1RM + ME Push press Workout 3 RFT 15 Wall ball - 30/20 12 [...]

Strength Back squat Heavy 8 Workout In 2 min, do 250m row Max KB Swings (70/53) ^Rest 2 min. Repeat 3 more times. ^Score is [...]

Workout 4 RFT 50 Double unders 3 rounds of "The Chief" (on steroids) ^1 round is 3 Power cleans (155/105), 6 push ups, 9 air [...]

Strength 1 Power snatch + Overhead squat Heavy 3 Strength 2 Yates Row 4 x 8 Optional cashout/accessory work 3 rounds not for time (NFT) [...]

Workout Fran - Grace - Diane Today is Sean Chua's last day of coaching at Old City before he and his wife, Katie Quindlen, move [...]

Workout CrossFit Open WOD 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 DB hang clean and jerks 14-cal. row [...]

Strength/Skill work Toes to bar 5xME + 2 minutes rest OR 15 minutes T2B Practice Workout For time 30-25-20-15-10 KB swings - Amer (53/35) Sit [...]

Strength Deadlift - heavy 1 Workout 3 x max cal bike in 20 sec Rest as needed between sets (like.. 2-3 min minimum if you're [...]

Workout 4RFT 400m run 6 (1 Clean and 2 jerk) - 185/125 12 Handstand push up **How dem legs feeling after the last two days? [...]