Workout For time 1000m row 60/40 Cal bike 800m run 40 Thrusters - 135/95 ^To be completed in any order. No parsing out reps. Thrusters [...]

Strength Back squat Heavy 5 Workout 15 min AMRAP 3 Curtis Ps - 115/75 6 Strict pull ups 18 Sit ups (12 GHD) **Maybe you [...]

Workout For time Double unders 100-80-60-40-20 Wall balls - 20/14 50-40-30-20-10 Toes to bar 25-20-15-10-5 *35 min time cap* Reps read down as 100-50-25; 80-40-20; [...]

Strength 1 Glute bridges 3x8 @ 7 out of 10 difficulty Strength 2 Front squat 5-5-5 Cashout WOD 10 min AMRAP 200m run 20 KB [...]

Strength EMOM x 12 1 - ME Strict Pullups 2 - ME Plank 3 - 8 RDLS @ 50% 1 RM DL 4 - Rest [...]

Strength Snatch Deadlift + Power Snatch + Hang Snatch 15 min - heavy single Workout 12 min AMRAP 400m run 12 Push ups 12 Single [...]

"Hortman" 45 min AMRAP 800m run 80 Squats 8 Muscle-ups **U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st [...]

Workout 30min AMRAP 250m row 10 Dball shoulders - 100/60 12 Box jumps - 24/20 14 Toes to bar **Long workout today. What I like [...]

Strength 1 Hang muscle snatch 5 x 3 @ technique weight Strength 2 Power snatch + 5 Overhead squats 5 x 1 AHAP wGF (as [...]