The week ahead.. May 1st
Hey Old Cityzens! Welcome to May, and welcome to 1007 H Street! You're going to LOVE the new space! Plenty of space inside for bikes, [...]
5/1/2017
Strength Deadlift 5 x 5 @ 75% Workout 21-15-9 Deadlifts - 225/155 HSPU -50 KBS after each round- 53/35
4/30/2017
MOVING DAY... Part 2 SEE YOU TOMORROW AT 1007 H St!!
4/29/2017
MOVING DAY!!
4/28/2017
Strength Press 5 x 5 @ 75% Workout For Time: 6-9-12-9-6 Burpess over the Bar Front Squats (155/115) Pull Ups
4/27/2017
Strength Back squat 5 x 5 @ 75% Workout 3 rounds 50 Double unders 15 Box Jumps (24/20) 10 Power Snatches (95/65)
4/26/2017
Workout For Time: 5 Rounds Run 400 21 Deadlifts (185/135)
4/25/2017
Strength Bulgarian Split Squats 4 x 7 Workout For Time: 50 Med Ball Cleans (20/14) 25 Jerks (135/95) 50 Med Ball Clean (20/14)
Game of Gainz – The New Gym
For those of you who don't know me, I love Game of Thrones. For those you who you who really don't know me, I also [...]
The week ahead.. April 24th
Hey Old Cityzens! I hope you had a great weekend and are ready to get back in the gym. This is the last week at [...]