4/24/2017
Strength Power snatch 2-2-2-2-2 Workout 4 Rounds 10 DBL KB FS (53/35) 20 T2B 30 Russian KB Swing (53/35)
4/23/2017
"Jerry" For Time Run 1 mile Row 2K Run 1 mile **Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude [...]
4/22/2017
Strength Deadlift 4 x 7 @ 70% Workout 12 Min AMRAP 2++ Hang Power Snatch (95/65) 10 Wall Ball Shots (20/14) *Snatches are 2,4,6...
4/21/2017
Workout For Time: 4 Rds Run 400m 50 Hang Power Clean (45/35)* 50 Push Press (45/35)* Cashout 100 Air Squats *Empty barbell
4/20/2017
Strength Press 4 x 7 @ 70% Workout 12 Min AMRAP - Barbell Complex 1 Rounds is: 1 Full Clean (155/105) 2 Jerks 5 Dead [...]
4/19/2017
Strength Back squat 4 x 7 @ 70% Workout 3 Rounds of: 20 Pullups 30 Push Ups 40 Sit Ups 50 Squats
2017 Capital City Open: My First Weightlifting Meet – Kayla Webb
About Me Hi Old Cityzens! My name is Kayla and for those who don’t know me, I’ve been a member at Old City for about [...]
4/18/2017
Workout Buy in: 60 Double Unders (or 3 min of fast singles) 6 Rounds 6 DB Hang Power Cleans (45/30) 6 DB Front Squats 6 [...]
The week ahead… April 17th
Hey Old Cityzens! I hope you had a GREAT weekend! Hopefully you didn't indulge *too* much during Easter or Passover. Admittedly, I'm a candy lover, [...]
4/17/2017
Strength Front squat 3-3-3-3-3 Workout For Time: 3 Rounds 25 OH Walking Lunges (45/25-plate) 15 Burpees 10 Pullups