December 2022 - Old City CrossFit

1/1/2023

By oldcitycrossfit|2022-12-28T11:46:29+00:00December 31st, 2022|Latest WOD|

HAPPY NEW YEAR!!

By oldcitycrossfit|2022-12-30T12:09:43+00:00December 30th, 2022|Latest WOD|

OPEN GYM ONLY 9am – 11am Come in and do your own thang!

By oldcitycrossfit|2022-12-27T20:55:18+00:00December 29th, 2022|Latest WOD|

Workout "12/31" *yes, today is NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 [...]

By oldcitycrossfit|2022-12-26T16:01:30+00:00December 28th, 2022|Latest WOD|

Workout 5 RFT 200m run 15 Amer KB swings (53/35) 10 Pistols/total, alt

By oldcitycrossfit|2022-12-28T11:31:36+00:00December 27th, 2022|Latest WOD|

Strength 1 A1 - Pause front squats - 4 x 5 A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt [...]

By oldcitycrossfit|2022-12-26T15:52:09+00:00December 26th, 2022|Latest WOD|

Workout 20 RFT 2 Deadlifts (275/185) 4 Dips 6 Wall balls (20/14)

By oldcitycrossfit|2022-12-25T16:26:40+00:00December 25th, 2022|Blog, General, Gym News, News|

Hey Old Cityzens! BRRR!!! I hope everyone had great holiday weekend, stayed warm!, and are enjoying a few extra days with family and friends. [...]

By oldcitycrossfit|2022-12-25T14:05:24+00:00December 25th, 2022|Latest WOD|

CLOSED SEE YOU TOMORROW! *Regular schedule Tues-Fri with the exception of NO 5AM CLASS Wed and Fri. Open Gym Saturday - 9-11am [...]

By oldcitycrossfit|2022-12-18T12:19:12+00:00December 24th, 2022|Latest WOD|

MERRY CHRISTMAS!!

By oldcitycrossfit|2022-12-18T12:13:39+00:00December 23rd, 2022|Latest WOD|

OPEN GYM ONLY 9am - 11am Come in and do your own thang!