Hey Old Cityzens!


I hope everyone had great holiday weekend, stayed warm!, and are enjoying a few extra days with family and friends.

Class Schedule

Monday, December 26th – Closed
Tuesday – Friday – Normal schedule, except NO 5AM on Wednesday and Friday.
Saturday, December 31st – Open gym 9-11am
Sunday, January 1st – Closed
Monday, January 2nd – Closed


Let’s see what’s coming up THIS week..


Monday – CLOSED

Tuesday – Long workout to get you back into the swing of things with deadlifts, dips, and wall balls.

Wednesday – Double strength day with pause front squats, handstand push ups, reverse deficit lunges, and strict knee raises

Thursday – Dress warm! Running, pistols, and KB Swings

Friday – New Years Eve WOD with 12 rounds, 12 movements, 31 reps.. I kid.. But it’s another holiday chipper workout, and the last one of 2022.

Saturday – Open gym only 9-11am

Sunday – Happy New Years! Take the day off Otherwise, try to relax a bit, and we’ll see you back in the gym TUESDAY!

Let’s have another great week!