8/1/2018

By |2018-07-31T18:56:12+00:00July 31st, 2018|Latest WOD|

Strength 1 Glute bridge 3 x 10 @ 7-10 RPE Strength 2 Front squat 5-5-5 (*heavy 5) Cashout WOD 8 min AMRAP 2 Turkish Get-Ups [...]

7/31/2018

By |2018-07-30T18:56:29+00:00July 30th, 2018|Latest WOD|

Strength/Skill EMOM 12 1 - max strict pull ups 2 - ME plank on elbows 3 - 8 Romanian deadlifts (RDL) @ 50% DL 1RM [...]

7/30/2018

By |2018-07-29T18:56:41+00:00July 29th, 2018|Latest WOD|

Strength Power snatch EOthMOM x 10 3-3-3-3-3 Workout For time 200m run 21 DB snatch - 50/35 21 Burpees over DB 200m run 15 DB [...]

7/29/2018

By |2018-07-28T18:56:20+00:00July 28th, 2018|Latest WOD|

**REMINDER -- NO YOGA TONIGHT** "The Lyon" 5 rounds, each for time of: 7 Squat cleans (165/115) 7 Shoulder-to-overheads (165/115) 7 Burpee chest-to-bar pull-ups Rest [...]

7/28/2018

By |2018-07-27T18:56:01+00:00July 27th, 2018|Latest WOD|

Strength Back squat 3 x 5 @ 50% Workout 3 RFT 50 Double unders 40 Air squats 30 Sit ups (20 GHD) 20 Burpees **Final [...]

7/27/2018

By |2018-07-26T18:56:42+00:00July 26th, 2018|Latest WOD|

“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Balls (20/14) 1 minute Sumo Deadlift High-Pulls (75/55) 1 minute Box [...]

7/26/2018

By |2018-07-25T18:56:15+00:00July 25th, 2018|Latest WOD|

Strength 1 Barbell lunge 6-6-6-6 Strength 2 Deadlift (deload) 3 x 5 Stiff legged deadlifts (or RDL) @ 40-50% DL 1RM CashoutWOD 3 attempts Row [...]

7/25/2018

By |2018-07-24T18:56:11+00:00July 24th, 2018|Latest WOD|

Strength Power clean 5 x 3 @ 50% Workout For time 800m run 30 Clean and jerk - 135/95 20 Strict pull ups (10-MU Rx+) [...]

7/24/2018

By |2018-07-23T18:56:53+00:00July 23rd, 2018|Latest WOD|

Strength Bench press 3 x 5 @ 50% (taper) Workout 12 min AMRAP 15 Handstand push ups 100m Waiters walk - 53/35 20 V-ups **You'll [...]

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