7/23/2018

By |2018-07-22T18:56:19+00:00July 22nd, 2018|Latest WOD|

Workout 20 min AMRAP 30 KB Swings - 70/53 20 Wall balls - 30/20 10 Box jumps - 30/24 **Long, heavy day. Here's a chance [...]

7/22/2018

By |2018-07-21T18:56:01+00:00July 21st, 2018|Latest WOD|

"Hotshots 19" 6 RFT of: 30 Squats 19 Power cleans - 135/95 7 Strict Pull-ups Run 400 meters **Nineteen members of the Granite Mountain Hotshots [...]

7/21/2018

By |2018-07-20T18:56:44+00:00July 20th, 2018|Latest WOD|

Workout 20 min AMRAP Row - 30/20 cal 15 burpee pull up 10 D ball shoulder (5/5)- 100/60 Bike - 15/12 cal Simple workout today [...]

7/20/2018

By |2018-07-19T18:56:52+00:00July 19th, 2018|Latest WOD|

Strength 1 Power clean + Hang clean 2-2-2-1-1 Strength 2 Romanian Deadlifts (RDL) 8-8-8 Cashout WOD For 6 min, do 15 sec max effort push [...]

7/19/2018

By |2018-07-18T18:56:15+00:00July 18th, 2018|Latest WOD|

Strength Weighted pull ups 3-3-3-3-3 ^or 10 min of strict pull up work Workout 6RFT 10 Shoulder to overhead - 135/95 8 Front rack lunges [...]

7/18/2018

By |2018-07-17T18:56:57+00:00July 17th, 2018|Latest WOD|

Strength Bench press 1RM Workout 12 min of 30 sec - hang from the pull up bar 30 sec - DB snatch - weight of [...]

7/17/2018

By |2018-07-16T18:56:59+00:00July 16th, 2018|Latest WOD|

Workout For time Run - 3 laps 21 Deadlifts - 225/155 21 Dips Run - 2 laps 15 Deadlifts - 225/155 15 Dips Run - [...]

7/16/2018

By |2018-07-15T18:56:39+00:00July 15th, 2018|Latest WOD|

Strength Back squat 1RM Workout 3 RFT 10 Clusters @ 30-40% of your back squat 1RM 15 Hand-release push ups 20 Broad jumps, plate-to-plate **Wrapping [...]

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