Strength
Back squat
1RM
Workout
3 RFT
10 Clusters @ 30-40% of your back squat 1RM
15 Hand-release push ups
20 Broad jumps, plate-to-plate
**Wrapping up the rest of the maxes this week and starting off with the back squat. Get it done. Bury that depth. Don’t try to *find it* or feel for it and hope you reach just below parallel, make no doubt about it.
Workout includes a couple movements we haven’t thrown at ya in awhile. If you did the Saturday workout with the Bear Complex, you might’ve done some clusters to combine the power clean + front squat + push press. Same thing, we’re just basing the weight off of a percentage of your back squat from strength. Not feeling it? Go lighter. Want to challenge yourself? Go a touch heavier.
Hand release push ups will keep you honest, making sure you touch your chest to the ground for every rep.
Broad jumps are something I hear people say are more tiring than they expect. Jump and turn, jump and turn. Do that 20 times then pick up the barbell again.