11/1/2016
Strength/Skill work EMOM x 10 1 Hang power snatch from hip 1 Hang power snatch from knees 2 Overhead squats Workout 12 min AMRAP 20 [...]
The week ahead.. October 31st
Hey folks.. Great turn out at the party on Friday night! It's good to see people in normal clothes for a change. Onto the workouts [...]
10/31/2016
Strength Deadlift 5 x 5 Workout "Grace's Little Brother" For time 30 Curtis P's (115/75)
10/30/2016
"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters
10/29/2016
Workout 400m run 2-4-6-8-10 Pull up Squat clean (135/95) Jerk (135/95) 400m run
10/28/2016
Strength Press 5 x 5 Workout 5 RFT 10 Deadlift (115/75) 10 Shoulder to overhead (115/75) 10 Box jumps (24/20)
10/27/2016
Strength Back squat 5 x 5 Workout 10 min AMRAP 2 Turkish get ups - 53/35 8 Ring dips
10/26/2016
Workout For time 1200m run 9 pull ups 9 thrusters (95/65) 800m run 15 pull ups 15 thrusters 400m run 21 pull ups 21 thrusters
10/25/2016
Strength Front Squat EMOM x 7 20 sec max reps Workout 12 min AMRAP 5 Pistols 10 Push ups 15 Wall ball (20/14)
The week ahead.. October 24th
Hey folks.. A few quick administrative notes. A reminder that we have the combined homebrew challenge and 3-year anniversary party on Friday (linked) at 8pm. [...]