10/1/2017

By |2017-09-29T18:56:53+00:00September 29th, 2017|Latest WOD|

"Hansen" 5 rounds for time of: 30 KB Swings (70/53) 30 Burpees 30 GHD sit ups **Marine Staff Sgt Daniel Hansen died February 14th in [...]

9/30/2017

By |2017-09-29T18:56:21+00:00September 29th, 2017|Latest WOD|

Strength Bench press 5 - 65% 5 - 70% 5 - 75% 5 - 80% Workout "Pick your goat" 5-4-3-2-1 Strict Muscle Ups -or- 10-8-6-4-2 [...]

9/29/2017

By |2017-09-28T18:56:38+00:00September 28th, 2017|Latest WOD|

Strength Back squat 10 - 60% 8 - 75% 6 - 80% 4 - 85% Workout Heavy "Randy" 75 Power Snatch (115/75) **First off, "Randy" [...]

9/28/2017

By |2017-09-27T18:56:09+00:00September 27th, 2017|Latest WOD|

Workout 4 RFT 10 DB Thrusters (50/35) 20 DB Snatches alt arms (50/35) 50 Double Unders 200m Farmers Carry (50/35) **Okay, so there's a lot [...]

9/27/2017

By |2017-09-26T18:56:01+00:00September 26th, 2017|Latest WOD|

Strength Front squat 3 @ 70% 3 @ 75% 3 @ 85% 3 @ 90% Workout 7 Min AMRAP 5 Box Jumps (30/24) 3 Squat [...]

9/26/2017

By |2017-09-25T18:56:07+00:00September 25th, 2017|Latest WOD|

Strength Overhead squats 3-3-3-3-3 Workout 3 min AMRAP 10 Burpees over the Bar 10 Push Press (115/75) Rest 2 min Complete this a total of [...]

9/25/2017

By |2017-09-24T18:56:05+00:00September 24th, 2017|Latest WOD|

Workout Run 400m 75 Thrusters (75/55) 50 Dips Run 400m 50 OH Squats (75/55) 75 Sit ups Run 400m **This is a long, high rep [...]

9/24/2017

By |2017-09-23T18:56:04+00:00September 23rd, 2017|Latest WOD|

"Kev" 26 Min AMRAP w/ a Partner 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 100m Farmers carry - 2x70/53 [...]

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