9/22/2017

By |2017-09-21T18:56:11+00:00September 21st, 2017|Latest WOD|

Strength Bench press 3 reps each @ 70% 75% 80% 90% Workout 16 Min AMRAP Row 12 Cal or Bike 10 Cal 15 Box Jumps [...]

9/21/2017

By |2017-09-20T18:56:46+00:00September 20th, 2017|Latest WOD|

Strength Back squats 5 - 75% 3 - 80% 3 - 85% 2 - 90% 2 - 95% * *Finishing knowing you have another in [...]

9/20/2017

By |2017-09-19T18:56:30+00:00September 19th, 2017|Latest WOD|

Workout 5 RFT 50 Russian KBS (70/53) 25 Goblet Squats 10 S2OH Each Arm Time Cap: 35 Min **Pick a weight that is challenging but [...]

9/19/2017

By |2017-09-18T18:56:43+00:00September 18th, 2017|Latest WOD|

Front squat 3 @ 65% 3 @ 75% 3 @ 80% 3 @ 90% Workout 21-15-9 DB Squat Clean Thrusters (50/35) Pull ups **Move through [...]

9/18/2017

By |2017-09-17T18:56:34+00:00September 17th, 2017|Latest WOD|

Strength Power cleans 2-2-2-2-2 Workout 3 Unbroken Bear Complexes without dropping the bar. 1-1-1-1-1 *One complex includes a power clean, front squat, shoulder to overhead [...]

9/17/2017

By |2017-09-16T18:56:35+00:00September 16th, 2017|Latest WOD|

"Tyler" 5 rounds for time of: 7 Muscle ups 21 Sumo deadlift high pulls (95/65) **1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 [...]

9/16/2017

By |2017-09-15T18:56:47+00:00September 15th, 2017|Latest WOD|

Workout 20 Min AMRAP 400m run 15 KB Snatch R (35/27) 15 KB Snatch L **We're going lighter than normal on the snatches today. Those [...]

9/15/2017

By |2017-09-14T18:56:39+00:00September 14th, 2017|Latest WOD|

Strength Deadlift 6 - 70% 6 - 80% 3 - 90% 2x2 - 95% Workout Every 3 min for 9 Min Assault Bike 15/10 Cals [...]

9/14/2017

By |2017-09-13T18:56:17+00:00September 13th, 2017|Latest WOD|

Strength Bench press 5 - 55% 5 - 60% 5 - 65% 5 - 70% Workout 4 RFT 15 Wall Balls (20/14) 10 Med Ball [...]

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