3/1/2017
Strength Press 5 x 3 Workout 12 min AMRAP 1+ Power clean 1+ Thruster Rx - 115/75 *Completed as 1 power clean, thruster, 2,2, 3,3, [...]
2/28/2017
Strength Back squat 5 x 3 Workout 4RFT 9 Toes to bar 12 Lunges (total steps) - w/ med ball OH 15 Wall ball - [...]
Nutrition for Life
(with a lot of help from Dr. Mike T. Nelson) The most common goals in any gym are to lose a few pounds, gain some [...]
The week ahead.. February 27th
Phew! Well, we got 17.1 out of the way. Heckuva way to start the 2017 CrossFit Open! Do you think that's the last of the [...]
2/27/2017
Workout Every 2 minutes, do 10 Box jumps - 30/24 20 DB snatch (5/5 - alt arms every 5) - 45/30 15 Push ups 1 [...]
2/26/2017
"Artie" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95/65 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New [...]
2/25/2017
Strength Front squat 5 x 3 *3 sec pause at the bottom Workout 6x 2 TGU - 45/30 20 Sit up - 45/30 10 T2B [...]
2/24/2017
CrossFit Open Workout 17.1 For time 10 DB snatches - 50/35 15 Burpee box jump over - 24/20 20 DB snatches 15 Burpee box jump [...]
2/23/2017
Strength Deadlift 5 x 3 Workout 4 RFT 10 dips 10 HPS - 95/65 10 hops (o/b=1)
2/22/2017
Workout 3x 10 Hang power clean - 115/75 10 Front squat 200m farmer's carry - 45/30 3x 8 Power clean 8 Lunges - reverse 200m [...]