Ultra Running with Jen – Race Schedule
So the racing schedule is shaping up nicely. I'm just over a month post-WTF 50k and training has been going well. I'll detail that a [...]
2/21/2017
Strength Press 5 x 3 Workout "Diane" 21-15-9 Deadlifts Handstand push ups
The week ahead.. February 20th
Hey Old Cityzens! Here we go!! The start of the CrossFit Open THIS week! If you haven't already, be sure to sign up and check [...]
2/20/2017
Strength Back squat 5 x 3 Workout Every 90 sec, do 1 round of 6 Burpees 8 KB Swing - 70/53 10 Gob squat - [...]
2/19/2017
"Nickman" 10 Rounds For Time 200 meter Farmers Carry (55 lb dumbbells) 10 Weighted Pull-Ups (35 lbs) 20 Dumbbell Power Snatches (55 lbs) (alternating arms) [...]
2/18/2017
President's Day Event Put on your t-shirt honoring James Garfield, the last of the log-cabin presidents, and be ready to leave from the gym at [...]
2/17/2017
Workout 3 rounds 500m row 3 min max deadlifts (60-65%) 3 min rest *Record 500m times and # of reps
2/16/2017
Strength 20 min 2 power snatch 2 overhead squats Workout 10 m AMRAP 2 wall walks 6 K2E 8 Hang power snatch - 115/75
The CrossFit Open
By Katie Rutterer It’s time for the CrossFit Open! What’s that? It’s a 5-week competition where you get to compete with people all around the [...]
2/15/2017
Strength Deadlift 5 x 5 Workout 6 RFT 6 Dbl KB swing - 53/35 6 Dbl KB clean - 53/35 6 Box jumps - 30/24