2/1/2018
Strength Bench press Heavy 5 Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats ^Compare to 5/12/17, 7/13/16, 11/30/15, 6/30/15, [...]
1/31/2018
Strength Power clean + push press Heavy Double (4 reps) Workout EMOM x 10 10 sit ups 3 Unbroken Clusters - 115/75 Rx+ = 135/95 [...]
Episode #5: Claire Bowe – Pelvic Floor Dysfunction (and what to do about it)
Do you pee when you jump rope? What about when you sneeze? Did things never really get back to normal after your pregnancy? Are you [...]
Ultra Running with Jen – MMT Race Report – Part 2 – “The Race”
**Nearly 9 months after the race... FINALLY!!!** Hopefully you enjoyed part 1, which briefly covered why I wanted to get back into trail running as [...]
1/30/2018
Workout 22 min AMRAP Row 30/20 calories 12 Dball shoulders - 100/60 10 Box jumps - 30/24 8 Dips **A couple things to point out [...]
The week ahead.. January 29th
Hey Old Cityzens! Hope everyone had a greet weekend and are looking forward to more good things this week. This past Saturday we wrapped up [...]
1/29/2018
Strength Back squat Heavy 3 Workout 10 min AMRAP 100m sprint 15 KB swings - 70/53 **As always with the new strength work we're doing, [...]
1/28/2018
"Holbrook" Ten rounds, each for time of: 5 Thrusters (115/75) 10 Pull-ups 100 meter Sprint Rest 1 minute between each round *Post fastest and slowest [...]
1/27/2018
Strength Front squat 3-3-3-3-3 (heavy 3) Workout 12 min AMRAP 10 OH lunge - 50/35 (total steps) 30 Double unders 20 Sit ups (or 12 [...]
1/26/2018
Skill/technique work Muscle up work - bar or ring *skill/transition work Workout 15 min AMRAP 800m run 20 Deadlifts - 225/155 10 Muscle ups - [...]