Workout 4 RFT 800m run 20 Pull ups 30 Push ups 40 Air squats *Parse out the reps however you want each round. *Vest optional

Strength A1 - Deadlift -4 x 4 @ 90% *deadstop *Build up to 90% of your 1RM *Stay at that weight for 4 sets, completing [...]

Strength 1 A1 - Power clean - Build to a heavy 3 reps and repeat that weight 2-3 more times. A2 - Half kneeling landmine [...]

Workout For time 100 Double unders 10 Wall walks 80 Double unders 20 Pistols/leg, alternating 60 Double unders 30 Box jumps (30/24”) 40 Double unders [...]

Strength A1 - Bench press - 4 x 4 @ 90% *Build up to 90% of your 1RM *Stay at that weight for 4 total [...]

REST DAY! Get outside and do something fun. Or just relax! **NO CLASSES TODAY!** **HAPPY MOTHER'S DAY! See you tomorrow!

Workout 20 min AMRAP 8 Handstand push ups 10 Toes to bar 12/9 calorie bike

Strength A1 - Deadlift -5 x 3 @ 90% *Build up to 90% of your 1RM *Stay at that weight for 4 sets, completing 3 [...]

Strength 1 A1 - 1 Power snatch + 2 Overhead squats Strength 2 B1 - Bent Over Row -4 x 10 B2 - Strict dips [...]