Strength
A1 – Deadlift
-4 x 4 @ 90% *deadstop
*Build up to 90% of your 1RM
*Stay at that weight for 4 sets, completing 4 reps every set.
*Rest at least 2 minutes between sets
A2 – Straight leg hip abduction
-4 x 8/side
Workout
For time
50 Renegade rows (1-45/30)
50 Russian twists
50 Renegade rows
*Use 1 dumbbell. Alternate arms on the RR
*Every rep = 1 rep
Mobility
QL Rig Stretch – 10 reps
90/90 shin box/hip switch – 10/side