12/1/2022
Strength Back squat 10-15-20 Workout 8 min AMRAP 4 DB Deadlifts 3 DB Hang squat cleans 2 DB Shoulder to overhead 1 DB Thruster Rx [...]
11/30/2022
Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person [...]
11/29/2022
Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest [...]
11/28/2022
Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the [...]
The week ahead.. November 28th
Hey Old Cityzens! I hope everyone had great long, holiday weekend. I don't know about you, but I could use another day off! Holiday [...]
11/27/2022
REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend [...]
11/26/2022
Open gym only 9am - 11am
11/25/2022
Open gym only today 11am - 1pm
11/24/2022
CLOSED HAPPY THANKSGIVING! We are thankful for all of our members <3
11/23/2022
Strength A1 - Front Squats -Build to a heavy 5, then repeat that same weight 2-3 times A2 - Wall Tib Raises -3 x 10 [...]