Strength
Back squat
10-15-20
Workout
8 min AMRAP
4 DB Deadlifts
3 DB Hang squat cleans
2 DB Shoulder to overhead
1 DB Thruster
Rx – 50/35
*Must hold onto the DBs for all 10 reps for the round to count.
Accessory Work
4 rounds for quality
30 sec plank hold on hands
30 sec DB suitcase march (SLOW) – use 1 DB from WOD
*alternate the hand you hold the dumbbell each round