Hey Old Cityzens!
I hope everyone had great long, holiday weekend. I don’t know about you, but I could use another day off!
Mark your calendars for Saturday, December 17th at 7apm for a gathering of the gym’s finest. More information to follow.
Keep an eye on your inboxes, Thursday, December 1st, for updates on the holiday party, holiday schedule, holiday member spotlight.. and more!
Let’s see what’s coming up THIS week..
Monday – Long workout with double unders, thrusters, and burpees. Yaaaa, burpees!!!
Tuesday – Bench press followed by a pull up, swing, air squat AMRAP.
Wednesday – Hang power snatch partner workout with some rowing.
Thursday – High rep back squats followed by a dumbbell complex. How long can you hold on??
Friday – Romanian deadlifts as well as Old City Benchmark WOD #1 – get ready to sprint!
Saturday – Handstand push up strength work with a dumbbell carry and box jump triplet. What’s the mystery 3rd movement??
Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!