7/1/2017
Strength Back squat 1-8 @ 65% 1-6 @ 75% 2-4 @ 80% 2-4 @ 85% Workout 3 min AMRAP 6 Dips 12 SDLHP - 75/55 [...]
6/30/2017
Workout For time: 50 DB overhead walking lunge (45/30)* 100 Double-unders 50 Wall ball shots (20/14) 500m row 50 Wall-ball shots 100 Double-unders 50 DB [...]
6/29/2017
Strength 3 Front squat EMOM x 10 *weight is 60-65% from 6/21, taken from the ground *Reps followed by 3 box jumps Workout For time [...]
6/28/2017
Strength Overhead squat 3-3-3-3-3 Workout 12 min AMRAP 10 DB Floor press - 50/35 2 Wall walks 10 Pistols (5/5) *One way to scale a [...]
6/27/2017
Workout Ben Bergeron "Big Clean Complex" 6 sets for maximum load: 1 high hang squat clean + 1 hang squat clean + 1 squat clean [...]
The week ahead.. June 26th
Hey Old Cityzens! Hope you had a great weekend. I have a lot I want to cover before I get to my main topic of [...]
6/26/2017
Strength Deadlift 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 [...]
6/25/2017
"Hotshots 19" 6 rounds for time of: 30 Squats 19 Power cleans (135/95) 7 Strict Pull-ups 400m run **19 members of the Granite Mtn Hotshots [...]
6/24/2017
Strength Bench press - 1RM (if you didn't find it last Friday) 5x5 @ 70% + 8 DB Row after each set Workout 20 min [...]
6/23/2017
Strength Back squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x [...]