6/22/2017
Workout 800m, then 6 rounds of 10 C2B Pull ups 8 OTB burpees 6 Front squat - 115/75 4 Thruster - 115/75 then, 800m
6/21/2017
Strength Front squats 3-3-3-3-3 Workout For time 30 Man makers - 50/35
2017 Great Chesapeake Bay Swim – Race Report, by Kate Kaufer
2017 Great Chesapeake Bay Swim - Race Report "4.4 Miles to Dry Land, or 'Why the hell can't you people adopt the metric system?'" Hello, [...]
6/20/2017
Strength 20 minutes of.. 1 Snatch pull 1 Hang power snatch 2 Overhead squats Workout 4 RFT 12 Knees to elbow 9 Box jump over [...]
The week ahead… June 19th
Hey gang.. We made it through another week, and a HOT one at that! Speaking of 'hot', how are your buns feeling from the Bulgarian [...]
6/19/2017
Workout "The Chief is Dead" 4 min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) 1 minute Rest **Repeat 5 [...]
6/18/2017
"Reps for Rescue" Partner Workout For Time: 400m run 100 wall ball 100 pull ups 100 Hang Power Cleans 95/65# 100 burpee box jumps 24/20" [...]
6/17/2017
Strength Deadlift 6 reps @ 70% 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps @ 95% Workout 30-20-10 Deadlifts [...]
6/16/2017
Strength Bench press 1 rep max Workout 12 min AMRAP 6 Sit ups w/ DB 9 Push ups 12 DB snatch (6/6)* 15 sec hold [...]
6/15/2017
Strength Back squat 6 reps @ 70% 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps @ 95% Workout For [...]