Looking for a Job??
Are you looking for a new job? Old Cityzen, and all around great guy, Kyle Murphy works for a company that's hiring a lot of [...]
SignWOD – Numbers 10 through 100 (by 10s)
In today's SignWOD, Glenn teaches us how to count by 10 from 10 to 100.
Looking for a Roommate?
In our first ever "Old City Community Bulletin Board" post, we're trying to find three Old Cityzens a roommate! Email [email protected] with any interest inquiries. [...]
SignWOD – Yesterday, Today, and Tomorrow
In today's SignWOD, Myra teaches us the signs for yesterday, today, and tomorrow!
SignWOD – Numbers 1 through 10
In this SignWOD video, Glenn teaches us the numbers 1-10 while demonstrating his powerful bicep strength.
Coming to America!
By Lindsey McPherson “America to me is foremost about optimism: optimism that our friends, family and communities will come together to help each other; optimism [...]
SignWOD
For those of you who have been coming to Old City CrossFit for a while, it's not unusual to be partnered with and Old Cityzen [...]
Gym-Wide Goals for Next Quarter!
By Sean Chua Sadly, summer has come and gone. As we all know in DC, we usually skip right over fall and head straight to [...]