Workout In 7 minutes, do 10 Toes to bar 30 Air squats 60 Double unders 400m run Rest the time remaining in the 7 min. [...]

Strength Front squats 5 x 3 *every 2.5 min Workout 3 rounds, not for time 12/9 cal bike 8 Dball ground to shoulder/total *Rest at [...]

Strength Push/Pull/Core 40/20 x 4 1 - Alt DB floor press 2 - 2-DB high pull 3 - Banded Pallof hold Workout Partner WOD 6 [...]

Workout "Diane" 21-15-9 Deadlift (225/155) Handstand push ups *12 min time cap* Compare 7/21/21 Follow this link to compare to previous dates. Post 'Diane' WOD [...]

Strength Bench press Build to a heavy 3 reps in 15 minutes. Workout 1-2-3-4-5-6-7-8-9-10 Hang power clean (115/75) 4 Box jumps (30/24) Complete as 1 [...]

REST DAY! Get outside and do something fun. Enjoy some chocolate pudding. Or just relax in a canoe! See you tomorrow! [...]

Workout 12 RFT 3 Devil’s Press (50/35) 6 Weighted Box step over(24/20) 9 Pull ups **Common questions on a workout like this answered below.. - [...]

Strength 1 Front squats Build to a heavy 3 reps Every 2 min. Repeat a total of 6 rounds. Strength 2 Dips 4 x 5 [...]

Strength Push/Pull/Squat 40/20 x 4 1 - Single leg wall assisted RDL 2 - Single arm renegade row 3 - Cossack squat **Each movement has [...]