Workout
“Diane”
21-15-9
Deadlift (225/155)
Handstand push ups
*12 min time cap*
Compare 7/21/21
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Post ‘Diane’ WOD
EMOM x12
1 – Banded overhead tricep extensions
2 – Single arm ring row *alternate arms each round.
3 – Slackline hold on a box *alternate legs each round.