12 RFT
3 Devil’s Press (50/35)
6 Weighted Box step over(24/20)
9 Pull ups

**Common questions on a workout like this answered below..
Devil’s Press – chest to the ground between the dumbbells, you can step forward/back or jump, it’s one motion from the ground overhead (aka, double dumbbell power snatch)
Box step overs – hold the weights however you want, use the same weights you use for the DP, you don’t have to show full hip extension when crossing the box, and both feet have to be on the box before crossing over.
Pull ups – use whatever grip you want, strict, kip, butterfly is all fine, always show full extension of the arms at the bottom and get chin over at the top, and these don’t have to be unbroken.