Strength
Push/Pull/Squat
40/20 x 4
1 – Single leg wall assisted RDL
2 – Single arm renegade row
3 – Cossack squat
**Each movement has its own minute for you to work within. You’ll do as many reps as you can in 40 seconds, rest for 20 seconds, and move onto the next movement. For the single arm/leg work, you’ll alternate the arm you use for each round, not within each 40 seconds of work.
**Aim to use the same weight for all 3 movements.
Workout
12 min AMRAP
200m run
15 Sit ups
10 DB deadlifts (50/35)