The week ahead.. September 11th
Hey Old Cityzens! What a weekend! First off, congrats to our Spartan participants this weekend! via GIPHY Oops.. here's our troops after battle. #swoon #sostrong [...]
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Hey Old Cityzens! What a weekend! First off, congrats to our Spartan participants this weekend! via GIPHY Oops.. here's our troops after battle. #swoon #sostrong [...]
Hey Old Cityzens! I hope you are enjoying the long holiday weekend. And, shout out to the Chalk for making a return to the gym! [...]
Hey Old Cityzens! I first want to say a HEEYOOOGGEE 'thank you' to everyone who came out to help out a Miner Elementary on Saturday. [...]
By: Sean Emery Last week Jordan K. asked a pretty awesome question that was essentially this: What's the difference between exercise and training and how [...]
“A river cuts through a rock not because if it’s power, but because of it’s persistence.” The key to success, in anything, is consistency. The [...]
Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through [...]
Hey Old Cityzens! I hope you had a good weekend. We're wrapping up the last of April this week, so this is a great [...]
Hey Old Cityzens! Can you believe that we're wrapping up the first month of 2021?? Hopefully it feels like 2021 and not December-er 2020 [...]
Hey Old Cityzens! Welcome back! I hope you've enjoy some time away and are ready to get back at it! There's a bit of a [...]
Hey Old Cityzens! I hope you had a great weekend. We've got some good stuff coming up this weekend with the DC Breeze game on [...]