Ultra Running with Jen – Waterfall Trail (WTF) 50K report
So I wanted to follow up my first post, announcing this blog series, with a recap of the 50k that I ran January 15th. [...]
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2/13/2021
Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. [...]
9/3/2019
Strength Bench press Heavy 10 Workout 10-9-8-7-6-5-4-3-2-1 DB Burpee deadlift (50/35) DB Hang clusters (50/35) **Short week! And we're starting things off with the bench [...]
7/31/2019
Strength Back squat Heavy 8 Workout In 2 min, do 250m row Max KB Swings (70/53) ^Rest 2 min. Repeat 3 more times. ^Score is [...]
The week ahead.. May 20th
Hey Old Cityzens! First off, reminder that NEXT Monday is Memorial Day, and we only have 2 classes on the schedule - 9AM and [...]
Jen Does Stuff – Training Weekend in SNP — Saturday, Day 1
In addition to coaching at Old City, I have owned a dog walking and pet sitting business on my own for the last 3 years. [...]
Ultra Running with Jen – MMT Race Report – Part 2 – “The Race”
**Nearly 9 months after the race... FINALLY!!!** Hopefully you enjoyed part 1, which briefly covered why I wanted to get back into trail running as [...]
The week ahead.. December 25th
Hey Old Cityzens! A belated 'Merry Christmas' to all who celebrate! Even if you don't, I hope you were able to spend some time with [...]
Ultra Running with Jen – MMT Race Report – Part 1 – “The back story”
Here it is, folks. I've been told people want "all the details" about the race so I won't hold back (okay I might just a [...]
Ultra Running with Jen – Reverse Ring Report
tl;dr version - I ran a long race the weekend of Feb 25-26 and finished in 21:53. This past weekend was Race #2 on the [...]