8/1/2020
Strength Floor press Heavy 3 Workout 12 min AMRAP 15 KB Swings (53/35) 12 Box jumps (24/20) 9 Toes to bar **Wrapping up a cycle [...]
7/31/2020
Strength Deadlift Heavy 5 Workout For time 50 dball shoulder (100/60) *7 min time cap **A full day of picking things up. Starting off with [...]
7/30/2020
Workout "Skipping The Chief" 4 RFT 50 Double unders 3 Rounds of "The Chief" (on steroids) *one round is -3 Power cleans (155/105) -6 [...]
7/29/2020
Strength 1 Power clean + Front squat + Split jerk 2-2-2-1-1 Strength 2 Bent over row 3 x 8 AHAP **Slowing down the clean and [...]
7/28/2020
Skill Work Pistols 1 - Ankle Mobility 2 - Balance/Scale 3 - Pistols/Lateral box step up (3 to 5/side) Workout Tabata 8 x 20/10 Pull [...]
The week ahead.. July 27th
Hey Old Cityzens! Hard to believe that August starts in a few days, amirite?? Part of me is still in May/June.. yet, here we [...]
7/27/2020
Workout 20 min AMRAP 10 Power snatches (115/75) 8 OTB Burpees 6 Thrusters (115/75) 20/15 cal row **Well, well, well.. fancy seeing you on [...]
7/26/2020
"Havana" Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans (185/125) **Italian Army C.le Magg. Sc. Roberto [...]
7/25/2020
Strength Deadlift 3 x 10, 3 sec negative Workout 6 RFT 6 Hang cleans (135/95) 12 Push ups **Virtuosity - do the common uncommonly well. [...]
7/24/2020
Workout 20 min AMRAP 2+ Pull ups 2+ Dball shoulder (R/L=2) (100/60) 10+ Double unders **How doin'? Better today? We got in some skill [...]