Strength
Deadlift
3 x 10, 3 sec negative
Workout
6 RFT
6 Hang cleans (135/95)
12 Push ups
**Virtuosity – do the common uncommonly well. Push ups. Simple in nature, but are you as strict as possible? Can you be better? Always strive to be better. Is your deadlift as smooth as possible or are there kinks to work out in your stance, your hips your grip, or your shoulders? There’s always room for improvement. Strive for it. Do it today; do it tomorrow.
Daily Read
Improve your push ups
-GQ