Heavy 5

For time
50 dball shoulder (100/60)

*7 min time cap

**A full day of picking things up. Starting off with deadlifts, where we transition of negatives to sets of 5s, 3s, and singles. This is still strength work, though, so keep them as deadstop deadlifts vs touch and go, as you would if moving quickly through a CrossFit workout. We’re working on prying the bar off the ground, not seeing how bouncy the floor is.

Getting to use the dballs again – the second time in two weeks. Oh, but this is a fast paced workout. Can you beat the time cap?

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